10.3 km | 01:12:00 | 06:59/km日期: 2015-09-08 16:43 - 總爬升: 124 m - 卡路里: 501 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'43" / 06'54" / 06'59" / 07'11" / 06'57" / 07'07" / 06'56" / 06'44" / 06'42" / 07'02" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'01") | 1000 / 1000 |
2 | | 06'54" (+00'12") | 1000 / 2000 |
3 | | 06'58" (+00'16") | 1000 / 3000 |
4 | | 07'10" (+00'28") | 1000 / 4000 |
5 | | 06'57" (+00'15") | 1000 / 5000 |
6 | | 07'07" (+00'25") | 1000 / 6000 |
7 | | 06'56" (+00'14") | 1000 / 7000 |
8 | | 06'43" (+00'01") | 1000 / 8000 |
9 | | 06'42" | 1000 / 9000 |
10 | | 07'01" (+00'19") | 1000 / 10000 |
11 | | 07'16" (+00'34") | 289 / 10289 |
9月累積里程 : 86.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'54" | 00:14'37" |
3 | 06'59" | 00:21'36" |
4 | 07'11" | 00:28'47" |
5 | 06'57" | 00:35'44" |
6 | 07'07" | 00:42'51" |
7 | 06'56" | 00:49'47" |
8 | 06'44" | 00:56'31" |
9 | 06'42" | 01:03'13" |
10 | 07'02" | 01:10'15" |
10.3 | 09'01" | 01:12'52" |