20.4 km | 02:22:48 | 07:00/km日期: 2022-07-30 06:20 - 平均心率: 143 - 卡路里: 1299 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'38" / 06'49" / 05'40" / 05'42" / 06'20" / 05'40" / 07'41" / 05'44" / 05'45" / 05'55" / 16'07" / 06'17" / 06'55" / 07'06" / 11'13" / 06'27" / 08'12" / 07'37" / 08'22" / 08'06" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'34") | 2000 / 2000 |
2 | | 05'41" | 2000 / 4000 |
3 | | 06'00" (+00'19") | 2000 / 6000 |
4 | | 06'42" (+01'01") | 2000 / 8000 |
5 | | 05'50" (+00'09") | 2000 / 10000 |
6 | | 07'34" (+01'53") | 2000 / 12000 |
7 | | 07'00" (+01'19") | 2000 / 14000 |
8 | | 08'45" (+03'04") | 2000 / 16000 |
9 | | 07'54" (+02'13") | 2000 / 18000 |
10 | | 07'57" (+02'16") | 2000 / 20000 |
11 | | 09'15" (+03'34") | 364 / 20364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 108.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'49" | 00:13'27" |
3 | 05'40" | 00:19'07" |
4 | 05'42" | 00:24'49" |
5 | 06'20" | 00:31'09" |
6 | 05'40" | 00:36'49" |
7 | 07'41" | 00:44'30" |
8 | 05'44" | 00:50'14" |
9 | 05'45" | 00:55'59" |
10 | 05'55" | 01:01'54" |
11 | 16'07" | 01:18'01" |
12 | 06'17" | 01:24'18" |
13 | 06'55" | 01:31'13" |
14 | 07'06" | 01:38'19" |
15 | 11'13" | 01:49'32" |
16 | 06'27" | 01:55'59" |
17 | 08'12" | 02:04'11" |
18 | 07'37" | 02:11'48" |
19 | 08'22" | 02:20'10" |
20 | 08'06" | 02:28'16" |
20.4 | 09'16" | 02:31'39" |