12.3 km | 01:27:26 | 07:06/km日期: 2022-07-30 06:32 - 總爬升: 290 m - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 08'10" / 08'30" / 05'29" / 05'20" / 07'49" / 06'46" / 07'55" / 07'29" / 06'30" / 06'44" / 09'54" / 05'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'57") | 1000 / 1000 |
2 | | 08'30" (+03'17") | 1000 / 2000 |
3 | | 05'28" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'07") | 1000 / 4000 |
5 | | 07'48" (+02'35") | 1000 / 5000 |
6 | | 06'46" (+01'33") | 1000 / 6000 |
7 | | 07'54" (+02'41") | 1000 / 7000 |
8 | | 07'28" (+02'15") | 1000 / 8000 |
9 | | 06'30" (+01'17") | 1000 / 9000 |
10 | | 06'43" (+01'30") | 1000 / 10000 |
11 | | 09'54" (+04'41") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'14" (+00'01") | 308 / 12308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 179.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'30" | 00:16'40" |
3 | 05'29" | 00:22'09" |
4 | 05'20" | 00:27'29" |
5 | 07'49" | 00:35'18" |
6 | 06'46" | 00:42'04" |
7 | 07'55" | 00:49'59" |
8 | 07'29" | 00:57'28" |
9 | 06'30" | 01:03'58" |
10 | 06'44" | 01:10'42" |
11 | 09'54" | 01:20'36" |
12 | 05'13" | 01:25'49" |
12.3 | 05'14" | 01:27'26" |