13.2 km | 01:25:49 | 06:29/km日期: 2022-07-30 05:56 - 平均心率: 131 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'06" / 06'44" / 06'31" / 06'34" / 06'58" / 06'46" / 06'40" / 06'32" / 06'26" / 06'11" / 06'05" / 06'01" / 06'08" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'06") | 711 / 711 |
2 | | 06'47" (+00'52") | 1000 / 1711 |
3 | | 06'37" (+00'42") | 1000 / 2711 |
4 | | 06'32" (+00'37") | 1000 / 3711 |
5 | | 06'42" (+00'47") | 1000 / 4711 |
6 | | 07'02" (+01'07") | 1000 / 5711 |
7 | | 06'50" (+00'55") | 188 / 5899 |
8 | | 06'44" (+00'49") | 740 / 6640 |
9 | | 06'27" (+00'32") | 1000 / 7640 |
10 | | 06'26" (+00'31") | 1000 / 8640 |
11 | | 06'21" (+00'26") | 1000 / 9640 |
12 | | 06'11" (+00'16") | 1000 / 10640 |
13 | | 05'55" | 1000 / 11640 |
14 | | 06'05" (+00'10") | 596 / 12237 |
15 | | 05'57" (+00'02") | 838 / 13075 |
16 | | 05'25" | 151 / 13227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 105.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'44" | 00:13'50" |
3 | 06'31" | 00:20'21" |
4 | 06'34" | 00:26'55" |
5 | 06'58" | 00:33'53" |
6 | 06'46" | 00:40'39" |
7 | 06'40" | 00:47'19" |
8 | 06'32" | 00:53'51" |
9 | 06'26" | 01:00'17" |
10 | 06'11" | 01:06'28" |
11 | 06'05" | 01:12'33" |
12 | 06'01" | 01:18'34" |
13 | 06'08" | 01:24'42" |
13.2 | 04'58" | 01:25'50" |