4.5 km | 00:34:11 | 07:31/km日期: 2022-07-29 20:10 - 平均心率: 127 - 卡路里: 225 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'57" / 07'54" / 07'58" / 07'54" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'43") | 283 / 283 |
2 | | 18'48" (+15'03") | 88 / 372 |
3 | | 04'00" (+00'15") | 293 / 665 |
4 | | 20'13" (+16'28") | 83 / 748 |
5 | | 04'20" (+00'35") | 274 / 1023 |
6 | | 17'43" (+13'58") | 95 / 1118 |
7 | | 03'55" (+00'10") | 290 / 1408 |
8 | | 17'32" (+13'47") | 96 / 1505 |
9 | | 04'00" (+00'15") | 284 / 1789 |
10 | | 22'46" (+19'01") | 74 / 1864 |
11 | | 03'45" | 298 / 2163 |
12 | | 24'48" (+21'03") | 109 / 2272 |
13 | | 04'01" (+00'16") | 299 / 2571 |
14 | | 21'46" (+18'01") | 79 / 2651 |
15 | | 03'53" (+00'08") | 306 / 2957 |
16 | | 21'53" (+18'08") | 82 / 3039 |
17 | | 03'56" (+00'11") | 299 / 3339 |
18 | | 22'58" (+19'13") | 78 / 3418 |
19 | | 03'54" (+00'09") | 296 / 3715 |
20 | | 16'32" (+12'47") | 102 / 3817 |
21 | | 03'54" (+00'09") | 299 / 4116 |
22 | | 16'21" (+12'36") | 109 / 4226 |
23 | | 03'51" (+00'06") | 297 / 4523 |
24 | | 07'01" (+03'16") | 16 / 4539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 63.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'54" | 00:14'51" |
3 | 07'58" | 00:22'49" |
4 | 07'54" | 00:30'43" |
4.5 | 06'25" | 00:34'11" |