4.5 km | 00:31:21 | 06:55/km日期: 2022-07-29 20:05 - 平均心率: 155 - 卡路里: 408 Cal - 平均步頻: 164
Pace: 06'41" / 06'54" / 06'50" / 06'56" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'13") | 373 / 373 |
2 | | 19'14" (+15'41") | 91 / 464 |
3 | | 03'38" (+00'05") | 377 / 841 |
4 | | 28'19" (+24'46") | 62 / 904 |
5 | | 03'46" (+00'13") | 400 / 1305 |
6 | | 21'34" (+18'01") | 80 / 1385 |
7 | | 04'02" (+00'29") | 396 / 1782 |
8 | | 34'51" (+31'18") | 46 / 1828 |
9 | | 04'11" (+00'38") | 380 / 2209 |
10 | | 29'54" (+26'21") | 52 / 2261 |
11 | | 04'05" (+00'32") | 399 / 2660 |
12 | | 36'59" (+33'26") | 43 / 2704 |
13 | | 04'05" (+00'32") | 382 / 3086 |
14 | | 21'31" (+17'58") | 76 / 3163 |
15 | | 03'52" (+00'19") | 399 / 3563 |
16 | | 37'25" (+33'52") | 49 / 3613 |
17 | | 03'54" (+00'21") | 385 / 3999 |
18 | | 20'20" (+16'47") | 85 / 4084 |
19 | | 03'33" | 397 / 4481 |
20 | | 17'25" (+13'52") | 49 / 4531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 220.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'54" | 00:13'35" |
3 | 06'50" | 00:20'25" |
4 | 06'56" | 00:27'21" |
4.5 | 07'33" | 00:31'22" |