10.6 km | 01:00:33 | 05:43/km日期: 2015-09-07 21:47 - 地點: 日光公園 - 天氣: 很適合跑步 - 卡路里: 742 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'28" / 06'05" / 05'38" / 05'52" / 05'36" / 06'03" / 05'39" / 06'00" / 05'48" / 05'31" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'29") | 375 / 375 |
2 | | 05'15" (+00'01") | 396 / 772 |
3 | | 05'46" (+00'32") | 410 / 1182 |
4 | | 05'45" (+00'31") | 396 / 1578 |
5 | | 05'58" (+00'44") | 404 / 1983 |
6 | | 05'42" (+00'28") | 408 / 2391 |
7 | | 05'55" (+00'41") | 388 / 2780 |
8 | | 05'43" (+00'29") | 408 / 3188 |
9 | | 05'58" (+00'44") | 402 / 3590 |
10 | | 05'35" (+00'21") | 401 / 3992 |
11 | | 05'14" | 394 / 4386 |
12 | | 05'55" (+00'41") | 399 / 4786 |
13 | | 05'55" (+00'41") | 414 / 5200 |
14 | | 05'52" (+00'38") | 402 / 5603 |
15 | | 06'21" (+01'07") | 388 / 5991 |
16 | | 05'34" (+00'20") | 403 / 6395 |
17 | | 06'10" (+00'56") | 398 / 6794 |
18 | | 05'40" (+00'26") | 414 / 7208 |
19 | | 05'43" (+00'29") | 386 / 7595 |
20 | | 05'51" (+00'37") | 415 / 8011 |
21 | | 06'00" (+00'46") | 391 / 8402 |
22 | | 05'53" (+00'39") | 407 / 8810 |
23 | | 05'25" (+00'11") | 390 / 9200 |
24 | | 05'20" (+00'06") | 409 / 9609 |
25 | | 05'34" (+00'20") | 406 / 10015 |
26 | | 05'18" (+00'04") | 398 / 10414 |
27 | | 04'50" | 158 / 10572 |
日光公園我終於征服你了,十公里一小時,改變跑的策略,舒服的跑就好了,不要想要追快,順順跑就跑的完了。下次挑戰十五公里。
9月累積里程 :
112.34 km Mizuno wave rider18 型號 累積 :
1209.5 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'05" | 00:11'33" |
3 | 05'38" | 00:17'11" |
4 | 05'52" | 00:23'03" |
5 | 05'36" | 00:28'39" |
6 | 06'03" | 00:34'42" |
7 | 05'39" | 00:40'21" |
8 | 06'00" | 00:46'21" |
9 | 05'48" | 00:52'09" |
10 | 05'31" | 00:57'40" |
10.6 | 05'02" | 01:00'33" |