12.4 km | 01:23:13 | 06:41/km日期: 2022-06-26 05:43 - 平均心率: 123 - 卡路里: 474 Cal - 平均步頻: 172
Pace: 00'28" / 06'52" / 06'40" / 07'05" / 07'01" / 06'51" / 06'38" / 06'38" / 06'30" / 06'13" / 06'23" / 06'02" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'45") | 1000 / 1000 |
2 | | 06'52" (+00'51") | 1000 / 2000 |
3 | | 06'40" (+00'39") | 1000 / 3000 |
4 | | 07'05" (+01'04") | 1000 / 4000 |
5 | | 07'00" (+00'59") | 1000 / 5000 |
6 | | 06'50" (+00'49") | 1000 / 6000 |
7 | | 06'38" (+00'37") | 1000 / 7000 |
8 | | 06'38" (+00'37") | 1000 / 8000 |
9 | | 06'29" (+00'28") | 1000 / 9000 |
10 | | 06'12" (+00'11") | 1000 / 10000 |
11 | | 06'23" (+00'22") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 07'58" (+01'57") | 445 / 12445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 243.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'28" | 00:00'28" |
2 | 06'52" | 00:07'20" |
3 | 06'40" | 00:14'00" |
4 | 07'05" | 00:21'05" |
5 | 07'01" | 00:28'06" |
6 | 06'51" | 00:34'57" |
7 | 06'38" | 00:41'35" |
8 | 06'38" | 00:48'13" |
9 | 06'30" | 00:54'43" |
10 | 06'13" | 01:00'56" |
11 | 06'23" | 01:07'19" |
12 | 06'02" | 01:13'21" |
12.4 | 07'57" | 01:16'54" |