19.4 km | 01:43:18 | 05:20/km日期: 2015-09-07 08:22 - 總爬升: 346 m - 地點: 石門水庫團練 - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'44" / 05'38" / 05'50" / 06'24" / 05'52" / 05'40" / 05'08" / 05'09" / 04'31" / 12'56" / 06'20" / 05'24" / 05'12" / 04'36" / 04'52" / 04'36" / 04'40" / 04'28" / 04'48" / 04'10" /
9月累積里程 :
131.76 km ![](images/shoe.png)
Adidas Adizero Adios 累積 :
1183.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 05'50" | 00:17'12" |
4 | 06'24" | 00:23'36" |
5 | 05'52" | 00:29'28" |
6 | 05'40" | 00:35'08" |
7 | 05'08" | 00:40'16" |
8 | 05'09" | 00:45'25" |
9 | 04'31" | 00:49'56" |
10 | 12'56" | 01:02'52" |
11 | 06'20" | 01:09'12" |
12 | 05'24" | 01:14'36" |
13 | 05'12" | 01:19'48" |
14 | 04'36" | 01:24'24" |
15 | 04'52" | 01:29'16" |
16 | 04'36" | 01:33'52" |
17 | 04'40" | 01:38'32" |
18 | 04'28" | 01:43'00" |
19 | 04'48" | 01:47'48" |
19.4 | 04'09" | 01:49'18" |