恭喜破PB 全馬 | 03:54:33 | 05:33/km | 第8馬官方成績 |
日期 | 2015-09-05 |
成績 | 03:54:33 |
總名次 | 185 / 1089 |
分組名次 | 55 / 310 |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" | 00:59'01" |
| 00:30'03" (+01'05") |
| 00:29'46" (+00'48") | 01:01'24" (+02'23") |
| 00:31'38" (+02'40") |
| 00:30'33" (+01'35") | 01:03'07" (+04'06") |
| 00:32'34" (+03'36") |
| 00:35'43" (+06'45") | 00:00'00" |
|
日期: 2015-09-05 08:00 - 總爬升: 176 m - 平均心率: 165 - 卡路里: 2582 Cal - 溫度: 29°C - 濕度: 77%
民俗月馬拉松奇事也來參一腳,這賽道已辦過多次,賽前標榜賽道經AIMS/IAAF丈量員丈量,跑完卻少了5K,前導車人員可能鬼打牆還是鬼遮眼帶錯路,真的是無言.
賽前宣言: 加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
100.87 km Asics TARTHERZEAL 2-WIDE 累積 :
788.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'59" | 00:12'18" |
3 | 05'35" | 00:17'53" |
4 | 05'31" | 00:23'24" |
5 | 05'34" | 00:28'58" |
6 | 05'42" | 00:34'40" |
7 | 06'23" | 00:41'03" |
8 | 05'41" | 00:46'44" |
9 | 05'43" | 00:52'27" |
10 | 06'34" | 00:59'01" |
11 | 05'58" | 01:04'59" |
12 | 05'38" | 01:10'37" |
13 | 05'38" | 01:16'15" |
14 | 06'35" | 01:22'50" |
15 | 05'57" | 01:28'47" |
16 | 05'58" | 01:34'45" |
17 | 06'59" | 01:41'44" |
18 | 05'55" | 01:47'39" |
19 | 06'11" | 01:53'50" |
20 | 06'35" | 02:00'25" |
21 | 06'06" | 02:06'31" |
22 | 05'50" | 02:12'21" |
23 | 06'51" | 02:19'12" |
24 | 05'52" | 02:25'04" |
25 | 05'54" | 02:30'58" |
26 | 06'25" | 02:37'23" |
27 | 05'59" | 02:43'22" |
28 | 07'20" | 02:50'42" |
29 | 06'20" | 02:57'02" |
30 | 06'30" | 03:03'32" |
31 | 07'56" | 03:11'28" |
32 | 07'05" | 03:18'33" |
33 | 06'30" | 03:25'03" |
34 | 06'31" | 03:31'34" |
35 | 07'41" | 03:39'15" |
36 | 06'40" | 03:45'55" |
37 | 06'27" | 03:52'22" |
37.4 | 06'04" | 03:54'35" |