60.4 km | 11:08:10 | 11:03/km日期: 2015-09-06 05:02 - 總爬升: 1481 m - 地點: 九份二山 - 天氣: 晴 - 卡路里: 3642 Cal - 總步數: 40364 - 平均步頻: 60 - 平均步幅: 149 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'23" / 06'35" / 08'27" / 06'22" / 06'27" / 06'48" / 06'56" / 06'57" / 07'50" / 09'06" / 07'39" / 09'56" / 09'21" / 10'16" / 09'44" / 22'31" / 06'23" / 09'06" / 08'18" / 07'08" / 07'09" / 08'05" / 06'34" / 09'31" / 09'17" / 08'45" / 06'49" / 33'09" / 08'11" / 09'06" / 10'58" / 11'35" / 12'51" / 11'59" / 12'23" / 12'23" / 27'24" / 16'27" / 11'58" / 13'20" / 14'30" / 14'32" / 14'09" / 23'32" / 09'55" / 09'10" / 11'30" / 11'09" / 11'11" / 08'43" / 10'08" / 11'40" / 12'32" / 12'44" / 13'09" / 13'43" / 01'27" / 01'11" / 12'59" / 01'37" / 00'23" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'11" / 00'08" / 00'08" / 00'09" / 00'06" / 00'09" / 00'07" / 00'07" / 11'35" / 11'04" / 09'26" /
9月累積里程 :
234.77 km MIZUNO WAVE INSPIRE 9 累積 :
5005.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'35" | 00:12'58" |
3 | 08'27" | 00:21'25" |
4 | 06'22" | 00:27'47" |
5 | 06'27" | 00:34'14" |
6 | 06'48" | 00:41'02" |
7 | 06'56" | 00:47'58" |
8 | 06'57" | 00:54'55" |
9 | 07'50" | 01:02'45" |
10 | 09'06" | 01:11'51" |
11 | 07'39" | 01:19'30" |
12 | 09'56" | 01:29'26" |
13 | 09'21" | 01:38'47" |
14 | 10'16" | 01:49'03" |
15 | 09'44" | 01:58'47" |
16 | 22'31" | 02:21'18" |
17 | 06'23" | 02:27'41" |
18 | 09'06" | 02:36'47" |
19 | 08'18" | 02:45'05" |
20 | 07'08" | 02:52'13" |
21 | 07'09" | 02:59'22" |
22 | 08'05" | 03:07'27" |
23 | 06'34" | 03:14'01" |
24 | 09'31" | 03:23'32" |
25 | 09'17" | 03:32'49" |
26 | 08'45" | 03:41'34" |
27 | 06'49" | 03:48'23" |
28 | 33'09" | 04:21'32" |
29 | 08'11" | 04:29'43" |
30 | 09'06" | 04:38'49" |
31 | 10'58" | 04:49'47" |
32 | 11'35" | 05:01'22" |
33 | 12'51" | 05:14'13" |
34 | 11'59" | 05:26'12" |
35 | 12'23" | 05:38'35" |
36 | 12'23" | 05:50'58" |
37 | 27'24" | 06:18'22" |
38 | 16'27" | 06:34'49" |
39 | 11'58" | 06:46'47" |
40 | 13'20" | 07:00'07" |
41 | 14'30" | 07:14'37" |
42 | 14'32" | 07:29'09" |
43 | 14'09" | 07:43'18" |
44 | 23'32" | 08:06'50" |
45 | 09'55" | 08:16'45" |
46 | 09'10" | 08:25'55" |
47 | 11'30" | 08:37'25" |
48 | 11'09" | 08:48'34" |
49 | 11'11" | 08:59'45" |
50 | 08'43" | 09:08'28" |
51 | 10'08" | 09:18'36" |
52 | 11'40" | 09:30'16" |
53 | 12'32" | 09:42'48" |
54 | 12'44" | 09:55'32" |
55 | 13'09" | 10:08'41" |
56 | 13'43" | 10:22'24" |
57 | 01'27" | 10:23'51" |
58 | 01'11" | 10:25'02" |
59 | 12'59" | 10:38'01" |
60 | 01'37" | 10:39'38" |
61 | 00'23" | 10:40'01" |
62 | 00'06" | 10:40'07" |
63 | 00'07" | 10:40'14" |
64 | 00'07" | 10:40'21" |
65 | 00'08" | 10:40'29" |
66 | 00'08" | 10:40'37" |
67 | 00'11" | 10:40'48" |
68 | 00'08" | 10:40'56" |
69 | 00'08" | 10:41'04" |
70 | 00'09" | 10:41'13" |
71 | 00'06" | 10:41'19" |
72 | 00'09" | 10:41'28" |
73 | 00'07" | 10:41'35" |
74 | 00'07" | 10:41'42" |
75 | 11'35" | 10:53'17" |
76 | 11'04" | 11:04'21" |
60.4 | 00'-14" | 11:08'10" |