22.7 km | 03:29:05 | 09:13/km日期: 2015-09-05 17:33 - 平均心率: 128 - 卡路里: 1525 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'18" / 07'36" / 07'02" / 09'15" / 06'42" / 08'00" / 06'59" / 09'02" / 06'59" / 07'01" / 09'08" / 08'52" / 11'58" / 14'17" / 09'45" / 13'02" / 14'57" / 09'03" / 10'57" / 12'00" / 10'59" / 04'03" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+03'05") | 1000 / 1000 |
2 | | 06'59" (+02'46") | 1000 / 2000 |
3 | | 07'37" (+03'24") | 1000 / 3000 |
4 | | 08'30" (+04'17") | 1000 / 4000 |
5 | | 07'20" (+03'07") | 1000 / 5000 |
6 | | 07'37" (+03'24") | 1000 / 6000 |
7 | | 07'21" (+03'08") | 1000 / 7000 |
8 | | 08'49" (+04'36") | 1000 / 8000 |
9 | | 06'49" (+02'36") | 1000 / 9000 |
10 | | 06'55" (+02'42") | 1000 / 10000 |
11 | | 09'42" (+05'29") | 1000 / 11000 |
12 | | 08'37" (+04'24") | 1000 / 12000 |
13 | | 11'51" (+07'38") | 1000 / 13000 |
14 | | 14'02" (+09'49") | 1000 / 14000 |
15 | | 09'59" (+05'46") | 1000 / 15000 |
16 | | 12'54" (+08'41") | 1000 / 16000 |
17 | | 14'51" (+10'38") | 1000 / 17000 |
18 | | 09'24" (+05'11") | 1000 / 18000 |
19 | | 11'02" (+06'49") | 1000 / 19000 |
20 | | 12'04" (+07'51") | 1000 / 20000 |
21 | | 10'44" (+06'31") | 1000 / 21000 |
22 | | 04'13" | 1000 / 22000 |
23 | | 06'26" (+02'13") | 664 / 22664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 109.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'36" | 00:14'54" |
3 | 07'02" | 00:21'56" |
4 | 09'15" | 00:31'11" |
5 | 06'42" | 00:37'53" |
6 | 08'00" | 00:45'53" |
7 | 06'59" | 00:52'52" |
8 | 09'02" | 01:01'54" |
9 | 06'59" | 01:08'53" |
10 | 07'01" | 01:15'54" |
11 | 09'08" | 01:25'02" |
12 | 08'52" | 01:33'54" |
13 | 11'58" | 01:45'52" |
14 | 14'17" | 02:00'09" |
15 | 09'45" | 02:09'54" |
16 | 13'02" | 02:22'56" |
17 | 14'57" | 02:37'53" |
18 | 09'03" | 02:46'56" |
19 | 10'57" | 02:57'53" |
20 | 12'00" | 03:09'53" |
21 | 10'59" | 03:20'52" |
22 | 04'03" | 03:24'55" |
22.7 | 06'17" | 03:29'06" |