30.2 km | 11:12:36 | 22:16/km日期: 2015-09-06 05:33 - 總爬升: 2097 m - 平均心率: 94 - 卡路里: 2174 Cal - 溫度: 26°C - 濕度: 85%
Pace: 15'23" / 20'19" / 22'35" / 22'32" / 24'34" / 14'18" / 27'00" / 27'41" / 27'52" / 43'06" / 21'02" / 34'52" / 42'45" / 46'17" / 25'21" / 33'21" / 39'17" / 26'04" / 32'54" / 23'06" / 16'03" / 19'37" / 24'46" / 22'43" / 12'21" / 33'55" /
小出山-關刀山-守城大山-有勝山一圈
好累
總爬升應該超過3000M
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 397.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 20'19" | 00:35'42" |
3 | 22'35" | 00:58'17" |
4 | 22'32" | 01:20'49" |
5 | 24'34" | 01:45'23" |
6 | 14'18" | 01:59'41" |
7 | 27'00" | 02:26'41" |
8 | 27'41" | 02:54'22" |
9 | 27'52" | 03:22'14" |
10 | 43'06" | 04:05'20" |
11 | 21'02" | 04:26'22" |
12 | 34'52" | 05:01'14" |
13 | 42'45" | 05:43'59" |
14 | 46'17" | 06:30'16" |
15 | 25'21" | 06:55'37" |
16 | 33'21" | 07:28'58" |
17 | 39'17" | 08:08'15" |
18 | 26'04" | 08:34'19" |
19 | 32'54" | 09:07'13" |
20 | 23'06" | 09:30'19" |
21 | 16'03" | 09:46'22" |
22 | 19'37" | 10:05'59" |
23 | 24'46" | 10:30'45" |
24 | 22'43" | 10:53'28" |
25 | 12'21" | 11:05'49" |
25.4 | 18'13" | 11:12'36" |