21.2 km | 02:50:27 | 08:01/km日期: 2015-09-05 17:31 - 卡路里: 1433 Cal - 總步數: 23616 - 平均步頻: 138 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'44" / 07'58" / 08'23" / 07'04" / 07'22" / 06'37" / 08'27" / 06'54" / 08'54" / 07'08" / 07'31" / 10'05" / 07'06" / 08'08" / 09'22" / 09'15" / 07'24" / 08'01" / 08'52" / 07'49" / 07'56" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'05") | 1000 / 1000 | 163 / 79 |
2 | | 07'55" (+01'17") | 1005 / 2005 | 166 / 75 |
3 | | 08'23" (+01'45") | 999 / 3005 | 136 / 87 |
4 | | 07'07" (+00'29") | 1000 / 4005 | 172 / 81 |
5 | | 07'19" (+00'41") | 1002 / 5008 | 168 / 80 |
6 | | 06'38" | 997 / 6005 | 175 / 85 |
7 | | 08'25" (+01'47") | 996 / 7001 | 126 / 93 |
8 | | 06'57" (+00'19") | 1000 / 8002 | 174 / 82 |
9 | | 08'55" (+02'17") | 998 / 9001 | 132 / 84 |
10 | | 07'06" (+00'28") | 1001 / 10002 | 171 / 81 |
11 | | 07'32" (+00'54") | 1005 / 11008 | 147 / 89 |
12 | | 10'00" (+03'22") | 999 / 12007 | 93 / 106 |
13 | | 07'10" (+00'32") | 1001 / 13008 | 154 / 90 |
14 | | 08'09" (+01'31") | 991 / 14000 | 109 / 111 |
15 | | 09'22" (+02'44") | 999 / 14999 | 96 / 110 |
16 | | 09'11" (+02'33") | 1007 / 16006 | 103 / 104 |
17 | | 07'25" (+00'47") | 1000 / 17006 | 176 / 76 |
18 | | 08'01" (+01'23") | 994 / 18001 | 126 / 98 |
19 | | 08'52" (+02'14") | 1003 / 19004 | 101 / 111 |
20 | | 07'48" (+01'10") | 1000 / 20005 | 141 / 90 |
21 | | 07'56" (+01'18") | 1000 / 21006 | 141 / 88 |
22 | | 09'46" (+03'08") | 235 / 21241 | 86 / 118 |
9月累積里程 : 75.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'58" | 00:15'42" |
3 | 08'23" | 00:24'05" |
4 | 07'04" | 00:31'09" |
5 | 07'22" | 00:38'31" |
6 | 06'37" | 00:45'08" |
7 | 08'27" | 00:53'35" |
8 | 06'54" | 01:00'29" |
9 | 08'54" | 01:09'23" |
10 | 07'08" | 01:16'31" |
11 | 07'31" | 01:24'02" |
12 | 10'05" | 01:34'07" |
13 | 07'06" | 01:41'13" |
14 | 08'08" | 01:49'21" |
15 | 09'22" | 01:58'43" |
16 | 09'15" | 02:07'58" |
17 | 07'24" | 02:15'22" |
18 | 08'01" | 02:23'23" |
19 | 08'52" | 02:32'15" |
20 | 07'49" | 02:40'04" |
21 | 07'56" | 02:48'00" |
21.2 | 10'06" | 02:50'27" |