21.2 km | 02:21:17 | 06:39/km日期: 2015-09-05 17:30 - 總爬升: 118 m - 平均心率: 46 - 卡路里: 1613 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'34" / 05'46" / 06'02" / 05'49" / 05'50" / 05'37" / 06'11" / 05'36" / 06'30" / 06'00" / 05'56" / 07'25" / 06'54" / 06'38" / 08'07" / 08'43" / 07'15" / 07'28" / 07'57" / 05'07" / 07'55" / 13'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 58.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'46" | 00:11'20" |
3 | 06'02" | 00:17'22" |
4 | 05'49" | 00:23'11" |
5 | 05'50" | 00:29'01" |
6 | 05'37" | 00:34'38" |
7 | 06'11" | 00:40'49" |
8 | 05'36" | 00:46'25" |
9 | 06'30" | 00:52'55" |
10 | 06'00" | 00:58'55" |
11 | 05'56" | 01:04'51" |
12 | 07'25" | 01:12'16" |
13 | 06'54" | 01:19'10" |
14 | 06'38" | 01:25'48" |
15 | 08'07" | 01:33'55" |
16 | 08'43" | 01:42'38" |
17 | 07'15" | 01:49'53" |
18 | 07'28" | 01:57'21" |
19 | 07'57" | 02:05'18" |
20 | 05'07" | 02:10'25" |
21 | 07'55" | 02:18'20" |
21.2 | 13'28" | 02:21'17" |