18.7 km | 02:29:50 | 07:59/km日期: 2015-09-06 08:56 - 總爬升: 318 m - 卡路里: 1314 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'50" / 08'24" / 08'05" / 07'42" / 06'43" / 06'53" / 06'53" / 06'26" / 09'58" / 10'15" / 07'32" / 07'44" / 15'23" / 07'47" / 09'04" / 06'57" / 05'57" / 05'42" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'08") | 1000 / 1000 |
2 | | 08'24" (+02'42") | 1000 / 2000 |
3 | | 08'04" (+02'22") | 1000 / 3000 |
4 | | 07'41" (+01'59") | 1000 / 4000 |
5 | | 06'44" (+01'02") | 1000 / 5000 |
6 | | 06'52" (+01'10") | 1000 / 6000 |
7 | | 06'52" (+01'10") | 1000 / 7000 |
8 | | 06'25" (+00'43") | 1000 / 8000 |
9 | | 09'55" (+04'13") | 1000 / 9000 |
10 | | 10'18" (+04'36") | 1000 / 10000 |
11 | | 07'31" (+01'49") | 1000 / 11000 |
12 | | 07'44" (+02'02") | 1000 / 12000 |
13 | | 15'22" (+09'40") | 1000 / 13000 |
14 | | 07'47" (+02'05") | 1000 / 14000 |
15 | | 09'04" (+03'22") | 1000 / 15000 |
16 | | 06'56" (+01'14") | 1000 / 16000 |
17 | | 05'56" (+00'14") | 1000 / 17000 |
18 | | 05'42" | 1000 / 18000 |
19 | | 06'12" (+00'30") | 739 / 18739 |
9月累積里程 : 330.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'24" | 00:16'14" |
3 | 08'05" | 00:24'19" |
4 | 07'42" | 00:32'01" |
5 | 06'43" | 00:38'44" |
6 | 06'53" | 00:45'37" |
7 | 06'53" | 00:52'30" |
8 | 06'26" | 00:58'56" |
9 | 09'58" | 01:08'54" |
10 | 10'15" | 01:19'09" |
11 | 07'32" | 01:26'41" |
12 | 07'44" | 01:34'25" |
13 | 15'23" | 01:49'48" |
14 | 07'47" | 01:57'35" |
15 | 09'04" | 02:06'39" |
16 | 06'57" | 02:13'36" |
17 | 05'57" | 02:19'33" |
18 | 05'42" | 02:25'15" |
18.7 | 06'11" | 02:29'50" |