21.3 km | 02:49:27 | 07:56/km日期: 2015-09-06 06:00 - 總爬升: 127 m - 平均心率: 179 - 卡路里: 2324 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'16" / 06'35" / 06'41" / 07'50" / 07'09" / 07'20" / 09'04" / 07'49" / 09'53" / 08'23" / 06'59" / 08'19" / 07'27" / 10'11" / 07'17" / 07'49" / 10'52" / 10'32" / 10'59" / 08'12" / 10'06" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'35" (+00'26") | 1000 / 2000 |
3 | | 06'40" (+00'31") | 1000 / 3000 |
4 | | 07'05" (+00'56") | 1000 / 4000 |
5 | | 07'09" (+01'00") | 1000 / 5000 |
6 | | 07'19" (+01'10") | 1000 / 6000 |
7 | | 07'34" (+01'25") | 1000 / 7000 |
8 | | 07'49" (+01'40") | 1000 / 8000 |
9 | | 08'05" (+01'56") | 1000 / 9000 |
10 | | 07'55" (+01'46") | 1000 / 10000 |
11 | | 06'58" (+00'49") | 1000 / 11000 |
12 | | 07'52" (+01'43") | 1000 / 12000 |
13 | | 07'26" (+01'17") | 1000 / 13000 |
14 | | 08'33" (+02'24") | 1000 / 14000 |
15 | | 07'16" (+01'07") | 1000 / 15000 |
16 | | 07'49" (+01'40") | 1000 / 16000 |
17 | | 09'25" (+03'16") | 1000 / 17000 |
18 | | 10'31" (+04'22") | 1000 / 18000 |
19 | | 09'59" (+03'50") | 1000 / 19000 |
20 | | 08'23" (+02'14") | 1000 / 20000 |
21 | | 10'06" (+03'57") | 1000 / 21000 |
22 | | 07'44" (+01'35") | 346 / 21346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 68.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'35" | 00:12'51" |
3 | 06'41" | 00:19'32" |
4 | 07'50" | 00:27'22" |
5 | 07'09" | 00:34'31" |
6 | 07'20" | 00:41'51" |
7 | 09'04" | 00:50'55" |
8 | 07'49" | 00:58'44" |
9 | 09'53" | 01:08'37" |
10 | 08'23" | 01:17'00" |
11 | 06'59" | 01:23'59" |
12 | 08'19" | 01:32'18" |
13 | 07'27" | 01:39'45" |
14 | 10'11" | 01:49'56" |
15 | 07'17" | 01:57'13" |
16 | 07'49" | 02:05'02" |
17 | 10'52" | 02:15'54" |
18 | 10'32" | 02:26'26" |
19 | 10'59" | 02:37'25" |
20 | 08'12" | 02:45'37" |
21 | 10'06" | 02:55'43" |
21.3 | 12'22" | 03:00'00" |