28.9 km | 02:50:01 | 05:52/km日期: 2015-09-06 05:08 - 總爬升: 149 m - 地點: 台中高鐵 - 天氣: 明天 - 卡路里: 1770 Cal - 總步數: 32660 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'17" / 05'39" / 05'13" / 05'19" / 05'21" / 05'18" / 05'11" / 05'32" / 05'41" / 05'30" / 05'25" / 05'36" / 05'52" / 05'38" / 05'50" / 05'23" / 05'28" / 05'30" / 05'48" / 05'46" / 06'31" / 07'18" / 06'35" / 06'16" / 06'13" / 07'34" / 06'40" / 06'18" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'04") | 1006 / 1006 | 190 / 84 |
2 | | 05'39" (+00'29") | 1006 / 2013 | 197 / 89 |
3 | | 05'10" | 1008 / 3022 | 200 / 96 |
4 | | 05'15" (+00'05") | 1002 / 4024 | 200 / 95 |
5 | | 05'19" (+00'09") | 1005 / 5030 | 201 / 93 |
6 | | 05'16" (+00'06") | 1004 / 6034 | 202 / 93 |
7 | | 05'10" | 1000 / 7035 | 202 / 95 |
8 | | 05'34" (+00'24") | 1005 / 8040 | 198 / 90 |
9 | | 05'36" (+00'26") | 1000 / 9041 | 198 / 89 |
10 | | 05'29" (+00'19") | 1000 / 10041 | 200 / 90 |
11 | | 05'27" (+00'17") | 1002 / 11043 | 201 / 90 |
12 | | 05'34" (+00'24") | 1004 / 12048 | 200 / 89 |
13 | | 05'50" (+00'40") | 1005 / 13054 | 197 / 86 |
14 | | 05'35" (+00'25") | 1007 / 14061 | 197 / 90 |
15 | | 05'50" (+00'40") | 1008 / 15069 | 196 / 87 |
16 | | 05'19" (+00'09") | 1000 / 16070 | 199 / 93 |
17 | | 05'29" (+00'19") | 1004 / 17074 | 197 / 92 |
18 | | 05'27" (+00'17") | 1007 / 18081 | 197 / 92 |
19 | | 05'47" (+00'37") | 1002 / 19084 | 196 / 87 |
20 | | 05'43" (+00'33") | 1004 / 20089 | 196 / 88 |
21 | | 06'31" (+01'21") | 1004 / 21093 | 181 / 84 |
22 | | 07'15" (+02'05") | 1006 / 22100 | 171 / 80 |
23 | | 06'33" (+01'23") | 1006 / 23106 | 185 / 82 |
24 | | 06'12" (+01'02") | 1004 / 24111 | 192 / 83 |
25 | | 06'12" (+01'02") | 1007 / 25119 | 191 / 84 |
26 | | 07'33" (+02'23") | 1003 / 26122 | 138 / 95 |
27 | | 06'36" (+01'26") | 1003 / 27126 | 184 / 81 |
28 | | 06'16" (+01'06") | 1005 / 28132 | 191 / 82 |
29 | | 05'34" (+00'24") | 927 / 29059 | 194 / 92 |
9月累積里程 :
401.26 km asics GT-2000 2 累積 :
2109.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'39" | 00:11'56" |
3 | 05'13" | 00:17'09" |
4 | 05'19" | 00:22'28" |
5 | 05'21" | 00:27'49" |
6 | 05'18" | 00:33'07" |
7 | 05'11" | 00:38'18" |
8 | 05'32" | 00:43'50" |
9 | 05'41" | 00:49'31" |
10 | 05'30" | 00:55'01" |
11 | 05'25" | 01:00'26" |
12 | 05'36" | 01:06'02" |
13 | 05'52" | 01:11'54" |
14 | 05'38" | 01:17'32" |
15 | 05'50" | 01:23'22" |
16 | 05'23" | 01:28'45" |
17 | 05'28" | 01:34'13" |
18 | 05'30" | 01:39'43" |
19 | 05'48" | 01:45'31" |
20 | 05'46" | 01:51'17" |
21 | 06'31" | 01:57'48" |
22 | 07'18" | 02:05'06" |
23 | 06'35" | 02:11'41" |
24 | 06'16" | 02:17'57" |
25 | 06'13" | 02:24'10" |
26 | 07'34" | 02:31'44" |
27 | 06'40" | 02:38'24" |
28 | 06'18" | 02:44'42" |
28.9 | 05'44" | 02:50'01" |