21.2 km | 02:44:41 | 07:45/km日期: 2015-09-05 17:31 - 卡路里: 1204 Cal - 總步數: 24776 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'30" / 06'00" / 06'00" / 06'11" / 06'19" / 05'58" / 07'12" / 06'29" / 08'32" / 07'05" / 07'06" / 09'53" / 07'40" / 07'30" / 11'05" / 08'59" / 07'27" / 09'37" / 10'15" / 07'57" / 08'27" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'33") | 1002 / 1002 | 164 / 93 |
2 | | 06'00" (+00'04") | 1012 / 2014 | 177 / 93 |
3 | | 05'56" | 1005 / 3019 | 181 / 93 |
4 | | 06'07" (+00'11") | 1002 / 4021 | 174 / 93 |
5 | | 06'16" (+00'20") | 1007 / 5028 | 176 / 90 |
6 | | 05'57" (+00'01") | 1002 / 6031 | 179 / 93 |
7 | | 07'11" (+01'15") | 1008 / 7039 | 155 / 89 |
8 | | 06'28" (+00'32") | 1003 / 8043 | 175 / 88 |
9 | | 08'30" (+02'34") | 1006 / 9049 | 134 / 87 |
10 | | 07'00" (+01'04") | 1005 / 10055 | 165 / 86 |
11 | | 07'03" (+01'07") | 1006 / 11061 | 174 / 81 |
12 | | 09'48" (+03'52") | 1005 / 12066 | 118 / 85 |
13 | | 07'38" (+01'42") | 1006 / 13073 | 161 / 80 |
14 | | 07'30" (+01'34") | 1008 / 14081 | 182 / 72 |
15 | | 11'06" (+05'10") | 1004 / 15085 | 106 / 84 |
16 | | 08'49" (+02'53") | 1000 / 16086 | 141 / 80 |
17 | | 07'29" (+01'33") | 1002 / 17089 | 178 / 74 |
18 | | 09'32" (+03'36") | 1000 / 18090 | 105 / 98 |
19 | | 10'15" (+04'19") | 1004 / 19095 | 105 / 92 |
20 | | 07'53" (+01'57") | 1000 / 20095 | 175 / 72 |
21 | | 08'29" (+02'33") | 1000 / 21095 | 131 / 89 |
22 | | 09'23" (+03'27") | 237 / 21333 | 126 / 84 |
23 | | 08:13'37" (+07'41") | 0 / 21333 | 0 / 0 |
24 | | 10:58'09" (+52'13") | 0 / 21334 | 0 / 0 |
9月累積里程 : 21.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'00" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'11" | 00:24'41" |
5 | 06'19" | 00:31'00" |
6 | 05'58" | 00:36'58" |
7 | 07'12" | 00:44'10" |
8 | 06'29" | 00:50'39" |
9 | 08'32" | 00:59'11" |
10 | 07'05" | 01:06'16" |
11 | 07'06" | 01:13'22" |
12 | 09'53" | 01:23'15" |
13 | 07'40" | 01:30'55" |
14 | 07'30" | 01:38'25" |
15 | 11'05" | 01:49'30" |
16 | 08'59" | 01:58'29" |
17 | 07'27" | 02:05'56" |
18 | 09'37" | 02:15'33" |
19 | 10'15" | 02:25'48" |
20 | 07'57" | 02:33'45" |
21 | 08'27" | 02:42'12" |
21.2 | 10'26" | 02:44'41" |