21.2 km | 01:45:08 | 04:57/km日期: 2015-09-05 17:31 - 總爬升: 140 m - 地點: 苗栗體育場 - 天氣: 好 - 卡路里: 1012 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'23" / 04'45" / 04'50" / 04'54" / 04'43" / 04'33" / 04'50" / 04'39" / 04'54" / 04'42" / 04'54" / 05'17" / 04'50" / 05'00" / 05'12" / 05'19" / 05'05" / 04'52" / 05'36" / 04'48" / 05'06" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'47") | 999 / 999 |
2 | | 04'47" (+00'14") | 1001 / 2001 |
3 | | 04'48" (+00'15") | 994 / 2995 |
4 | | 04'54" (+00'21") | 999 / 3994 |
5 | | 04'43" (+00'10") | 1007 / 5002 |
6 | | 04'33" | 998 / 6000 |
7 | | 04'48" (+00'15") | 1006 / 7006 |
8 | | 04'39" (+00'06") | 998 / 8004 |
9 | | 04'54" (+00'21") | 998 / 9003 |
10 | | 04'42" (+00'09") | 999 / 10003 |
11 | | 04'53" (+00'20") | 1002 / 11006 |
12 | | 05'15" (+00'42") | 1005 / 12011 |
13 | | 04'51" (+00'18") | 1006 / 13018 |
14 | | 05'02" (+00'29") | 1002 / 14020 |
15 | | 05'11" (+00'38") | 1000 / 15020 |
16 | | 05'18" (+00'45") | 1001 / 16022 |
17 | | 05'05" (+00'32") | 1007 / 17029 |
18 | | 04'52" (+00'19") | 999 / 18028 |
19 | | 05'32" (+00'59") | 1010 / 19038 |
20 | | 04'48" (+00'15") | 999 / 20038 |
21 | | 05'07" (+00'34") | 995 / 21034 |
22 | | 04'17" | 182 / 21217 |
9月累積里程 : 94.35 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'45" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 04'54" | 00:19'52" |
5 | 04'43" | 00:24'35" |
6 | 04'33" | 00:29'08" |
7 | 04'50" | 00:33'58" |
8 | 04'39" | 00:38'37" |
9 | 04'54" | 00:43'31" |
10 | 04'42" | 00:48'13" |
11 | 04'54" | 00:53'07" |
12 | 05'17" | 00:58'24" |
13 | 04'50" | 01:03'14" |
14 | 05'00" | 01:08'14" |
15 | 05'12" | 01:13'26" |
16 | 05'19" | 01:18'45" |
17 | 05'05" | 01:23'50" |
18 | 04'52" | 01:28'42" |
19 | 05'36" | 01:34'18" |
20 | 04'48" | 01:39'06" |
21 | 05'06" | 01:44'12" |
21.2 | 04'17" | 01:45'08" |