21.3 km | 02:18:21 | 06:30/km日期: 2015-09-05 17:31 - 卡路里: 1193 Cal - 總步數: 22436 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'16" / 07'05" / 07'08" / 05'30" / 05'33" / 05'25" / 06'05" / 06'00" / 07'29" / 06'40" / 06'23" / 06'35" / 06'45" / 06'28" / 07'23" / 06'54" / 06'18" / 06'51" / 07'14" / 06'06" / 05'53" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'54") | 1006 / 1006 | 162 / 85 |
2 | | 07'03" (+01'44") | 1004 / 2010 | 158 / 89 |
3 | | 07'06" (+01'47") | 1003 / 3013 | 153 / 91 |
4 | | 05'29" (+00'10") | 1000 / 4014 | 169 / 107 |
5 | | 05'34" (+00'15") | 1008 / 5023 | 168 / 106 |
6 | | 05'19" | 1003 / 6026 | 169 / 110 |
7 | | 06'04" (+00'45") | 1011 / 7037 | 162 / 101 |
8 | | 05'56" (+00'37") | 1009 / 8047 | 166 / 101 |
9 | | 07'25" (+02'06") | 1006 / 9053 | 157 / 85 |
10 | | 06'41" (+01'22") | 1002 / 10055 | 160 / 93 |
11 | | 06'19" (+01'00") | 1003 / 11058 | 163 / 96 |
12 | | 06'35" (+01'16") | 1006 / 12065 | 155 / 97 |
13 | | 06'44" (+01'25") | 1007 / 13072 | 165 / 89 |
14 | | 06'22" (+01'03") | 1003 / 14076 | 165 / 95 |
15 | | 07'23" (+02'04") | 1008 / 15084 | 150 / 90 |
16 | | 06'48" (+01'29") | 1002 / 16086 | 156 / 93 |
17 | | 06'18" (+00'59") | 1009 / 17096 | 167 / 94 |
18 | | 06'50" (+01'31") | 1004 / 18101 | 165 / 87 |
19 | | 07'07" (+01'48") | 1007 / 19108 | 159 / 87 |
20 | | 06'05" (+00'46") | 1008 / 20116 | 166 / 98 |
21 | | 05'50" (+00'31") | 1003 / 21120 | 167 / 102 |
22 | | 04'41" | 259 / 21379 | 170 / 124 |
9月累積里程 :
101.61 km ![](images/shoe.png)
廠牌 型號 累積 :
524.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'05" | 00:14'21" |
3 | 07'08" | 00:21'29" |
4 | 05'30" | 00:26'59" |
5 | 05'33" | 00:32'32" |
6 | 05'25" | 00:37'57" |
7 | 06'05" | 00:44'02" |
8 | 06'00" | 00:50'02" |
9 | 07'29" | 00:57'31" |
10 | 06'40" | 01:04'11" |
11 | 06'23" | 01:10'34" |
12 | 06'35" | 01:17'09" |
13 | 06'45" | 01:23'54" |
14 | 06'28" | 01:30'22" |
15 | 07'23" | 01:37'45" |
16 | 06'54" | 01:44'39" |
17 | 06'18" | 01:50'57" |
18 | 06'51" | 01:57'48" |
19 | 07'14" | 02:05'02" |
20 | 06'06" | 02:11'08" |
21 | 05'53" | 02:17'01" |
21.3 | 05'08" | 02:18'21" |