21.2 km | 03:40:56 | 10:25/km日期: 2015-09-05 17:31 - 總爬升: 101 m - 卡路里: 836 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'40" / 10'12" / 10'53" / 11'15" / 10'33" / 09'40" / 09'43" / 09'21" / 10'34" / 09'58" / 09'47" / 11'02" / 10'32" / 10'10" / 11'20" / 11'20" / 10'24" / 10'11" / 11'31" / 10'52" / 10'45" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" | 1000 / 1000 |
2 | | 10'11" (+02'31") | 1000 / 2000 |
3 | | 10'52" (+03'12") | 1000 / 3000 |
4 | | 11'15" (+03'35") | 1000 / 4000 |
5 | | 10'32" (+02'52") | 1000 / 5000 |
6 | | 09'40" (+02'00") | 1000 / 6000 |
7 | | 09'42" (+02'02") | 1000 / 7000 |
8 | | 09'21" (+01'41") | 1000 / 8000 |
9 | | 10'34" (+02'54") | 1000 / 9000 |
10 | | 09'57" (+02'17") | 1000 / 10000 |
11 | | 09'46" (+02'06") | 1000 / 11000 |
12 | | 11'02" (+03'22") | 1000 / 12000 |
13 | | 10'32" (+02'52") | 1000 / 13000 |
14 | | 10'09" (+02'29") | 1000 / 14000 |
15 | | 11'21" (+03'41") | 1000 / 15000 |
16 | | 11'19" (+03'39") | 1000 / 16000 |
17 | | 10'24" (+02'44") | 1000 / 17000 |
18 | | 10'10" (+02'30") | 1000 / 18000 |
19 | | 11'30" (+03'50") | 1000 / 19000 |
20 | | 10'52" (+03'12") | 1000 / 20000 |
21 | | 10'45" (+03'05") | 1000 / 21000 |
22 | | 16'15" (+08'35") | 197 / 21197 |
9月累積里程 : 42.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 10'12" | 00:17'52" |
3 | 10'53" | 00:28'45" |
4 | 11'15" | 00:40'00" |
5 | 10'33" | 00:50'33" |
6 | 09'40" | 01:00'13" |
7 | 09'43" | 01:09'56" |
8 | 09'21" | 01:19'17" |
9 | 10'34" | 01:29'51" |
10 | 09'58" | 01:39'49" |
11 | 09'47" | 01:49'36" |
12 | 11'02" | 02:00'38" |
13 | 10'32" | 02:11'10" |
14 | 10'10" | 02:21'20" |
15 | 11'20" | 02:32'40" |
16 | 11'20" | 02:44'00" |
17 | 10'24" | 02:54'24" |
18 | 10'11" | 03:04'35" |
19 | 11'31" | 03:16'06" |
20 | 10'52" | 03:26'58" |
21 | 10'45" | 03:37'43" |
21.2 | 16'16" | 03:40'56" |