20.3 km | 02:44:58 | 08:07/km日期: 2015-09-05 17:37 - 總爬升: 133 m - 卡路里: 1223 Cal - 溫度: 29°C - 濕度: 77%
Pace: 10'20" / 07'33" / 07'17" / 07'18" / 08'02" / 06'52" / 08'41" / 06'55" / 08'34" / 07'54" / 08'00" / 08'52" / 07'09" / 07'20" / 09'54" / 08'49" / 07'38" / 07'32" / 08'47" / 09'11" / 09'01" /
9月累積里程 : 43.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'33" | 00:17'53" |
3 | 07'17" | 00:25'10" |
4 | 07'18" | 00:32'28" |
5 | 08'02" | 00:40'30" |
6 | 06'52" | 00:47'22" |
7 | 08'41" | 00:56'03" |
8 | 06'55" | 01:02'58" |
9 | 08'34" | 01:11'32" |
10 | 07'54" | 01:19'26" |
11 | 08'00" | 01:27'26" |
12 | 08'52" | 01:36'18" |
13 | 07'09" | 01:43'27" |
14 | 07'20" | 01:50'47" |
15 | 09'54" | 02:00'41" |
16 | 08'49" | 02:09'30" |
17 | 07'38" | 02:17'08" |
18 | 07'32" | 02:24'40" |
19 | 08'47" | 02:33'27" |
20 | 09'11" | 02:42'38" |
20.3 | 08'55" | 02:45'15" |