21.3 km | 03:18:30 | 09:19/km日期: 2015-09-05 17:32 - 卡路里: 1476 Cal - 溫度: 29°C - 濕度: 77%
Pace: 09'02" / 08'24" / 08'23" / 08'27" / 08'12" / 07'57" / 08'03" / 08'21" / 10'06" / 10'53" / 08'27" / 09'42" / 09'01" / 09'52" / 10'04" / 11'08" / 11'31" / 09'07" / 11'11" / 08'59" / 08'46" / 09'43" /
9月累積里程 : 69.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'24" | 00:17'26" |
3 | 08'23" | 00:25'49" |
4 | 08'27" | 00:34'16" |
5 | 08'12" | 00:42'28" |
6 | 07'57" | 00:50'25" |
7 | 08'03" | 00:58'28" |
8 | 08'21" | 01:06'49" |
9 | 10'06" | 01:16'55" |
10 | 10'53" | 01:27'48" |
11 | 08'27" | 01:36'15" |
12 | 09'42" | 01:45'57" |
13 | 09'01" | 01:54'58" |
14 | 09'52" | 02:04'50" |
15 | 10'04" | 02:14'54" |
16 | 11'08" | 02:26'02" |
17 | 11'31" | 02:37'33" |
18 | 09'07" | 02:46'40" |
19 | 11'11" | 02:57'51" |
20 | 08'59" | 03:06'50" |
21 | 08'46" | 03:15'36" |
21.3 | 09'50" | 03:18'31" |