21.2 km | 02:00:24 | 05:40/km日期: 2015-09-05 17:31 - 地點: 苗栗縣立體育場 - 卡路里: 1189 Cal - 總步數: 21760 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'36" / 05'07" / 05'10" / 05'20" / 05'05" / 04'50" / 05'19" / 05'15" / 05'27" / 05'27" / 05'39" / 05'48" / 05'46" / 05'43" / 06'04" / 06'21" / 05'39" / 05'44" / 06'41" / 06'28" / 06'17" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'28") | 1502 / 1502 | 175 / 105 |
| 2 | | 05'09" (+00'14") | 1509 / 3011 | 189 / 102 |
| 3 | | 05'12" (+00'17") | 1504 / 4516 | 191 / 100 |
| 4 | | 04'55" | 1504 / 6020 | 190 / 106 |
| 5 | | 05'15" (+00'20") | 1504 / 7524 | 188 / 100 |
| 6 | | 05'25" (+00'30") | 1507 / 9031 | 182 / 101 |
| 7 | | 05'29" (+00'34") | 1507 / 10538 | 187 / 96 |
| 8 | | 05'42" (+00'47") | 1505 / 12043 | 179 / 97 |
| 9 | | 05'43" (+00'48") | 1506 / 13549 | 186 / 93 |
| 10 | | 05'59" (+01'04") | 1500 / 15050 | 171 / 97 |
| 11 | | 06'07" (+01'12") | 1503 / 16553 | 172 / 94 |
| 12 | | 05'42" (+00'47") | 1500 / 18053 | 186 / 94 |
| 13 | | 06'39" (+01'44") | 1506 / 19559 | 163 / 91 |
| 14 | | 06'29" (+01'34") | 1500 / 21059 | 175 / 87 |
| 15 | | 05'43" (+00'48") | 194 / 21254 | 164 / 105 |
9月累積里程 :
68.27 km 
merrell ALL OUT CHARGE 累積 :
97.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'05" | 00:26'18" |
| 6 | 04'50" | 00:31'08" |
| 7 | 05'19" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 05'27" | 00:47'09" |
| 10 | 05'27" | 00:52'36" |
| 11 | 05'39" | 00:58'15" |
| 12 | 05'48" | 01:04'03" |
| 13 | 05'46" | 01:09'49" |
| 14 | 05'43" | 01:15'32" |
| 15 | 06'04" | 01:21'36" |
| 16 | 06'21" | 01:27'57" |
| 17 | 05'39" | 01:33'36" |
| 18 | 05'44" | 01:39'20" |
| 19 | 06'41" | 01:46'01" |
| 20 | 06'28" | 01:52'29" |
| 21 | 06'17" | 01:58'46" |
| 21.2 | 08'22" | 02:00'24" |
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