20.9 km | 02:27:28 | 07:03/km日期: 2015-09-05 17:31 - 總爬升: 118 m - 卡路里: 897 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'49" / 06'21" / 06'13" / 06'28" / 06'31" / 06'04" / 06'43" / 06'13" / 08'02" / 06'45" / 06'49" / 08'05" / 07'21" / 07'38" / 11'23" / 08'54" / 07'21" / 07'53" / 07'16" / 07'45" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'37") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2000 |
3 | | 06'13" (+00'10") | 1000 / 3000 |
4 | | 06'27" (+00'24") | 1000 / 4000 |
5 | | 06'31" (+00'28") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'24" (+00'21") | 1000 / 7000 |
8 | | 06'13" (+00'10") | 1000 / 8000 |
9 | | 06'51" (+00'48") | 1000 / 9000 |
10 | | 06'44" (+00'41") | 1000 / 10000 |
11 | | 06'49" (+00'46") | 1000 / 11000 |
12 | | 07'09" (+01'06") | 1000 / 12000 |
13 | | 07'13" (+01'10") | 1000 / 13000 |
14 | | 07'38" (+01'35") | 1000 / 14000 |
15 | | 08'24" (+02'21") | 1000 / 15000 |
16 | | 07'55" (+01'52") | 1000 / 16000 |
17 | | 07'21" (+01'18") | 1000 / 17000 |
18 | | 07'49" (+01'46") | 1000 / 18000 |
19 | | 07'16" (+01'13") | 1000 / 19000 |
20 | | 07'44" (+01'41") | 1000 / 20000 |
21 | | 08'25" (+02'22") | 898 / 20898 |
9月累積里程 : 134.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'21" | 00:13'10" |
3 | 06'13" | 00:19'23" |
4 | 06'28" | 00:25'51" |
5 | 06'31" | 00:32'22" |
6 | 06'04" | 00:38'26" |
7 | 06'43" | 00:45'09" |
8 | 06'13" | 00:51'22" |
9 | 08'02" | 00:59'24" |
10 | 06'45" | 01:06'09" |
11 | 06'49" | 01:12'58" |
12 | 08'05" | 01:21'03" |
13 | 07'21" | 01:28'24" |
14 | 07'38" | 01:36'02" |
15 | 11'23" | 01:47'25" |
16 | 08'54" | 01:56'19" |
17 | 07'21" | 02:03'40" |
18 | 07'53" | 02:11'33" |
19 | 07'16" | 02:18'49" |
20 | 07'45" | 02:26'34" |
20.9 | 09'29" | 02:35'06" |