21.4 km | 02:19:28 | 06:30/km日期: 2015-09-05 17:33 - 總爬升: 176 m - 地點: 苗栗體育場 - 卡路里: 1272 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'25" / 06'00" / 05'45" / 05'42" / 06'20" / 05'44" / 06'10" / 05'42" / 06'52" / 06'35" / 05'55" / 06'09" / 06'05" / 05'56" / 06'24" / 09'38" / 06'31" / 06'42" / 07'42" / 06'23" / 07'06" / 06'37" /
9月累積里程 :
49.76 km ![](images/shoe.png)
nike free5.0 累積 :
304.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'00" | 00:13'25" |
3 | 05'45" | 00:19'10" |
4 | 05'42" | 00:24'52" |
5 | 06'20" | 00:31'12" |
6 | 05'44" | 00:36'56" |
7 | 06'10" | 00:43'06" |
8 | 05'42" | 00:48'48" |
9 | 06'52" | 00:55'40" |
10 | 06'35" | 01:02'15" |
11 | 05'55" | 01:08'10" |
12 | 06'09" | 01:14'19" |
13 | 06'05" | 01:20'24" |
14 | 05'56" | 01:26'20" |
15 | 06'24" | 01:32'44" |
16 | 09'38" | 01:42'22" |
17 | 06'31" | 01:48'53" |
18 | 06'42" | 01:55'35" |
19 | 07'42" | 02:03'17" |
20 | 06'23" | 02:09'40" |
21 | 07'06" | 02:16'46" |
21.4 | 06'41" | 02:19'29" |