10.0 km | 01:16:24 | 07:38/km日期: 2015-01-31 06:55 - 總爬升: 158 m - 卡路里: 567 Cal - 總步數: 12824 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 91%
Pace: 07'05" / 06'51" / 07'42" / 07'51" / 09'19" / 07'59" / 07'43" / 07'33" / 07'27" / 06'51" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'12") | 1003 / 1003 | 173 / 81 |
2 | | 06'51" | 998 / 2001 | 171 / 84 |
3 | | 07'41" (+00'50") | 1000 / 3001 | 169 / 76 |
4 | | 07'50" (+00'59") | 1000 / 4002 | 166 / 76 |
5 | | 09'18" (+02'27") | 1000 / 5002 | 151 / 70 |
6 | | 07'57" (+01'06") | 1002 / 6004 | 168 / 74 |
7 | | 07'43" (+00'52") | 999 / 7003 | 169 / 76 |
8 | | 07'37" (+00'46") | 1000 / 8004 | 168 / 77 |
9 | | 07'23" (+00'32") | 996 / 9001 | 169 / 79 |
10 | | 06'51" | 999 / 10000 | 174 / 83 |
11 | | 10'11" (+03'20") | 9 / 10010 | 100 / 98 |
1月累積里程 : 103.57 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'51" | 00:13'56" |
3 | 07'42" | 00:21'38" |
4 | 07'51" | 00:29'29" |
5 | 09'19" | 00:38'48" |
6 | 07'59" | 00:46'47" |
7 | 07'43" | 00:54'30" |
8 | 07'33" | 01:02'03" |
9 | 07'27" | 01:09'30" |
10 | 06'51" | 01:16'21" |
10.0 | 45'27" | 01:16'24" |