27.4 km | 02:19:29 | 05:05/km日期: 2015-08-29 16:53 - 卡路里: 1651 Cal - 總步數: 23330 - 平均步頻: 167 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 100%
Pace: 04'11" / 04'13" / 04'16" / 04'20" / 04'24" / 04'35" / 04'13" / 04'13" / 04'43" / 04'29" / 04'24" / 04'21" / 04'32" / 05'02" / 05'19" / 04'51" / 05'14" / 05'09" / 05'21" / 05'37" / 05'35" / 05'30" / 05'34" / 06'07" / 05'50" / 06'34" / 06'56" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'11" (+00'01") | 1011 / 1011 | 179 / 133 |
2 | | 04'10" | 1011 / 2023 | 183 / 131 |
3 | | 04'11" (+00'01") | 1007 / 3030 | 183 / 130 |
4 | | 04'18" (+00'08") | 1007 / 4038 | 183 / 126 |
5 | | 04'24" (+00'14") | 1008 / 5047 | 182 / 123 |
6 | | 04'31" (+00'21") | 1000 / 6048 | 181 / 121 |
7 | | 04'12" (+00'02") | 1000 / 7048 | 184 / 128 |
8 | | 04'12" (+00'02") | 1003 / 8051 | 183 / 129 |
9 | | 04'43" (+00'33") | 1007 / 9058 | 164 / 128 |
10 | | 04'27" (+00'17") | 1004 / 10063 | 179 / 124 |
11 | | 04'21" (+00'11") | 1006 / 11069 | 181 / 126 |
12 | | 04'20" (+00'10") | 1004 / 12074 | 182 / 125 |
13 | | 04'31" (+00'21") | 1003 / 13077 | 180 / 122 |
14 | | 05'00" (+00'50") | 1004 / 14082 | 178 / 111 |
15 | | 05'22" (+01'12") | 1007 / 15089 | 151 / 122 |
16 | | 04'48" (+00'38") | 1008 / 16098 | 179 / 115 |
17 | | 05'10" (+01'00") | 1000 / 17098 | 173 / 111 |
18 | | 05'08" (+00'58") | 1002 / 18100 | 176 / 110 |
19 | | 05'28" (+01'18") | 1003 / 19104 | 170 / 107 |
20 | | 05'32" (+01'22") | 1000 / 20104 | 174 / 103 |
21 | | 05'39" (+01'29") | 1006 / 21110 | 163 / 108 |
22 | | 05'28" (+01'18") | 1005 / 22116 | 175 / 104 |
23 | | 05'32" (+01'22") | 1003 / 23120 | 175 / 102 |
24 | | 06'14" (+02'04") | 1004 / 24124 | 144 / 110 |
25 | | 05'49" (+01'39") | 1001 / 25125 | 164 / 104 |
26 | | 06'33" (+02'23") | 1000 / 26125 | 138 / 109 |
27 | | 07'30" (+03'20") | 1008 / 27134 | 101 / 131 |
28 | | 07'14" (+03'04") | 391 / 27526 | 111 / 123 |
8月累積里程 : 121.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'13" | 00:08'24" |
3 | 04'16" | 00:12'40" |
4 | 04'20" | 00:17'00" |
5 | 04'24" | 00:21'24" |
6 | 04'35" | 00:25'59" |
7 | 04'13" | 00:30'12" |
8 | 04'13" | 00:34'25" |
9 | 04'43" | 00:39'08" |
10 | 04'29" | 00:43'37" |
11 | 04'24" | 00:48'01" |
12 | 04'21" | 00:52'22" |
13 | 04'32" | 00:56'54" |
14 | 05'02" | 01:01'56" |
15 | 05'19" | 01:07'15" |
16 | 04'51" | 01:12'06" |
17 | 05'14" | 01:17'20" |
18 | 05'09" | 01:22'29" |
19 | 05'21" | 01:27'50" |
20 | 05'37" | 01:33'27" |
21 | 05'35" | 01:39'02" |
22 | 05'30" | 01:44'32" |
23 | 05'34" | 01:50'06" |
24 | 06'07" | 01:56'13" |
25 | 05'50" | 02:02'03" |
26 | 06'34" | 02:08'37" |
27 | 06'56" | 02:15'33" |
27.4 | 10'02" | 02:19'29" |