21.3 km | 01:41:18 | 04:45/km日期: 2015-09-05 17:30 - 總爬升: 124 m - 地點: 苗栗體育場 - 天氣: 熱 - 卡路里: 1304 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'21" / 04'19" / 04'21" / 04'27" / 04'22" / 04'07" / 04'41" / 04'06" / 04'26" / 04'21" / 04'37" / 05'42" / 04'50" / 04'47" / 05'22" / 05'16" / 04'46" / 04'49" / 05'38" / 05'09" / 04'53" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'14") | 1002 / 1002 |
2 | | 04'17" (+00'11") | 990 / 1993 |
3 | | 04'21" (+00'15") | 1015 / 3008 |
4 | | 04'26" (+00'20") | 1002 / 4011 |
5 | | 04'23" (+00'17") | 1007 / 5018 |
6 | | 04'06" | 1001 / 6020 |
7 | | 04'23" (+00'17") | 1052 / 7073 |
8 | | 04'23" (+00'17") | 947 / 8020 |
9 | | 04'23" (+00'17") | 1007 / 9028 |
10 | | 04'23" (+00'17") | 1004 / 10032 |
11 | | 04'37" (+00'31") | 1003 / 11036 |
12 | | 05'42" (+01'36") | 996 / 12032 |
13 | | 04'47" (+00'41") | 1011 / 13044 |
14 | | 04'49" (+00'43") | 993 / 14038 |
15 | | 05'25" (+01'19") | 1010 / 15048 |
16 | | 05'08" (+01'02") | 994 / 16042 |
17 | | 04'47" (+00'41") | 996 / 17039 |
18 | | 04'47" (+00'41") | 1009 / 18048 |
19 | | 05'40" (+01'34") | 1003 / 19051 |
20 | | 05'05" (+00'59") | 995 / 20047 |
21 | | 04'55" (+00'49") | 997 / 21044 |
22 | | 06'38" (+02'32") | 268 / 21313 |
9月累積里程 : 196.16 km
Android - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'19" | 00:08'40" |
3 | 04'21" | 00:13'01" |
4 | 04'27" | 00:17'28" |
5 | 04'22" | 00:21'50" |
6 | 04'07" | 00:25'57" |
7 | 04'41" | 00:30'38" |
8 | 04'06" | 00:34'44" |
9 | 04'26" | 00:39'10" |
10 | 04'21" | 00:43'31" |
11 | 04'37" | 00:48'08" |
12 | 05'42" | 00:53'50" |
13 | 04'50" | 00:58'40" |
14 | 04'47" | 01:03'27" |
15 | 05'22" | 01:08'49" |
16 | 05'16" | 01:14'05" |
17 | 04'46" | 01:18'51" |
18 | 04'49" | 01:23'40" |
19 | 05'38" | 01:29'18" |
20 | 05'09" | 01:34'27" |
21 | 04'53" | 01:39'20" |
21.3 | 06'16" | 01:41'18" |