5.1 km | 00:20:31 | 04:01/km日期: 2015-09-05 06:02 - 地點: 新莊田徑場 - 天氣: 晴朗 - 卡路里: 312 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'02" / 03'55" / 04'06" / 03'56" / 04'07" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'13") | 397 / 397 |
2 | | 03'53" | 399 / 796 |
3 | | 03'59" (+00'06") | 409 / 1205 |
4 | | 03'54" (+00'01") | 409 / 1614 |
5 | | 03'59" (+00'06") | 401 / 2016 |
6 | | 04'03" (+00'10") | 411 / 2427 |
7 | | 03'57" (+00'04") | 391 / 2819 |
8 | | 03'59" (+00'06") | 412 / 3232 |
9 | | 04'03" (+00'10") | 394 / 3626 |
10 | | 03'58" (+00'05") | 423 / 4050 |
11 | | 04'11" (+00'18") | 405 / 4456 |
12 | | 04'04" (+00'11") | 405 / 4861 |
13 | | 04'07" (+00'14") | 242 / 5103 |
9月累積里程 : 313.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'55" | 00:07'57" |
3 | 04'06" | 00:12'03" |
4 | 03'56" | 00:15'59" |
5 | 04'07" | 00:20'06" |
5.1 | 04'00" | 00:20'31" |