12.1 km | 01:36:12 | 07:57/km日期: 2015-09-05 06:05 - 總爬升: 260 m - 地點: 明志科大 - 天氣: 晴 - 卡路里: 675 Cal - 溫度: 27°C - 濕度: 67%
Pace: 08'15" / 08'01" / 07'14" / 09'04" / 08'18" / 09'18" / 07'33" / 08'35" / 07'12" / 07'01" / 07'38" / 07'23" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+01'51") | 496 / 496 |
2 | | 07'43" (+00'57") | 502 / 999 |
3 | | 08'19" (+01'33") | 496 / 1495 |
4 | | 07'44" (+00'58") | 501 / 1997 |
5 | | 07'28" (+00'42") | 495 / 2492 |
6 | | 07'06" (+00'20") | 509 / 3001 |
7 | | 10'46" (+04'00") | 498 / 3499 |
8 | | 07'20" (+00'34") | 504 / 4004 |
9 | | 08'57" (+02'11") | 502 / 4506 |
10 | | 07'36" (+00'50") | 499 / 5005 |
11 | | 07'58" (+01'12") | 503 / 5509 |
12 | | 10'35" (+03'49") | 498 / 6007 |
13 | | 07'29" (+00'43") | 497 / 6505 |
14 | | 07'43" (+00'57") | 505 / 7011 |
15 | | 07'33" (+00'47") | 494 / 7505 |
16 | | 09'34" (+02'48") | 503 / 8008 |
17 | | 07'13" (+00'27") | 500 / 8509 |
18 | | 07'11" (+00'25") | 500 / 9009 |
19 | | 07'06" (+00'20") | 499 / 9509 |
20 | | 06'49" (+00'03") | 498 / 10007 |
21 | | 07'13" (+00'27") | 498 / 10506 |
22 | | 08'01" (+01'15") | 502 / 11009 |
23 | | 08'06" (+01'20") | 496 / 11506 |
24 | | 06'46" | 503 / 12009 |
25 | | 07'20" (+00'34") | 81 / 12091 |
爬(跑)山路,慢慢爬......慢慢跑......慢慢增進心肺功能.
9月累積里程 : 225.09 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'01" | 00:16'16" |
3 | 07'14" | 00:23'30" |
4 | 09'04" | 00:32'34" |
5 | 08'18" | 00:40'52" |
6 | 09'18" | 00:50'10" |
7 | 07'33" | 00:57'43" |
8 | 08'35" | 01:06'18" |
9 | 07'12" | 01:13'30" |
10 | 07'01" | 01:20'31" |
11 | 07'38" | 01:28'09" |
12 | 07'23" | 01:35'32" |
12.1 | 07'17" | 01:36'12" |