21.2 km | 01:50:25 | 05:13/km日期: 2015-09-05 05:48 - 地點: 萬板橋-中正橋 - 天氣: 微熱 - 卡路里: 1082 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'07" / 04'47" / 04'41" / 04'40" / 04'37" / 04'47" / 04'51" / 04'48" / 04'44" / 04'47" / 05'03" / 06'33" / 05'08" / 05'15" / 05'39" / 05'15" / 05'08" / 06'00" / 05'49" / 05'43" / 06'09" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'30") | 1000 / 1000 |
2 | | 04'45" (+00'08") | 1000 / 2001 |
3 | | 04'41" (+00'04") | 1000 / 3002 |
4 | | 04'39" (+00'02") | 1000 / 4003 |
5 | | 04'37" | 1000 / 5004 |
6 | | 04'47" (+00'10") | 1000 / 6005 |
7 | | 04'48" (+00'11") | 1000 / 7006 |
8 | | 04'48" (+00'11") | 1000 / 8007 |
9 | | 04'45" (+00'08") | 1000 / 9008 |
10 | | 04'47" (+00'10") | 1000 / 10009 |
11 | | 05'01" (+00'24") | 1000 / 11010 |
12 | | 06'30" (+01'53") | 1000 / 12011 |
13 | | 05'09" (+00'32") | 1000 / 13012 |
14 | | 05'17" (+00'40") | 1000 / 14013 |
15 | | 05'38" (+01'01") | 1000 / 15014 |
16 | | 05'10" (+00'33") | 1000 / 16015 |
17 | | 05'11" (+00'34") | 1000 / 17016 |
18 | | 05'57" (+01'20") | 1000 / 18017 |
19 | | 05'49" (+01'12") | 1000 / 19019 |
20 | | 05'49" (+01'12") | 1000 / 20020 |
21 | | 06'03" (+01'26") | 1000 / 21021 |
22 | | 05'55" (+01'18") | 139 / 21160 |
9月累積里程 : 68.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'47" | 00:09'54" |
3 | 04'41" | 00:14'35" |
4 | 04'40" | 00:19'15" |
5 | 04'37" | 00:23'52" |
6 | 04'47" | 00:28'39" |
7 | 04'51" | 00:33'30" |
8 | 04'48" | 00:38'18" |
9 | 04'44" | 00:43'02" |
10 | 04'47" | 00:47'49" |
11 | 05'03" | 00:52'52" |
12 | 06'33" | 00:59'25" |
13 | 05'08" | 01:04'33" |
14 | 05'15" | 01:09'48" |
15 | 05'39" | 01:15'27" |
16 | 05'15" | 01:20'42" |
17 | 05'08" | 01:25'50" |
18 | 06'00" | 01:31'50" |
19 | 05'49" | 01:37'39" |
20 | 05'43" | 01:43'22" |
21 | 06'09" | 01:49'31" |
21.2 | 05'35" | 01:50'25" |