6.2 km | 00:48:28 | 07:48/km日期: 2022-07-22 21:08 - 平均心率: 142 - 卡路里: 446 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 79%
Pace: 04'47" / 09'18" / 06'48" / 06'57" / 13'15" / 10'41" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'00") | 1000 / 1000 |
2 | | 09'19" (+05'32") | 755 / 1755 |
3 | | 03'47" | 411 / 2166 |
4 | | 14'39" (+10'52") | 136 / 2302 |
5 | | 03'53" (+00'06") | 413 / 2715 |
6 | | 15'51" (+12'04") | 126 / 2841 |
7 | | 03'47" | 408 / 3250 |
8 | | 16'06" (+12'19") | 124 / 3374 |
9 | | 03'53" (+00'06") | 408 / 3782 |
10 | | 18'18" (+14'31") | 109 / 3891 |
11 | | 03'53" (+00'06") | 402 / 4293 |
12 | | 21'28" (+17'41") | 93 / 4386 |
13 | | 15'26" (+11'39") | 323 / 4710 |
14 | | 03'49" (+00'02") | 404 / 5114 |
15 | | 33'51" (+30'04") | 55 / 5170 |
16 | | 19'45" (+15'58") | 4 / 5174 |
17 | | 18'08" (+14'21") | 6 / 5181 |
18 | | 18'41" (+14'54") | 4 / 5185 |
19 | | 21'49" (+18'02") | 6 / 5192 |
20 | | 19'10" (+15'23") | 5 / 5197 |
21 | | 18'32" (+14'45") | 32 / 5229 |
22 | | 20'31" (+16'44") | 4 / 5234 |
23 | | 17'09" (+13'22") | 5 / 5239 |
24 | | 08'37" (+04'50") | 888 / 6128 |
25 | | 16'12" (+12'25") | 84 / 6212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 119.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 09'18" | 00:14'05" |
3 | 06'48" | 00:20'53" |
4 | 06'57" | 00:27'50" |
5 | 13'15" | 00:41'05" |
6 | 10'41" | 00:51'46" |
6.2 | 09'04" | 00:53'42" |