12.9 km | 02:00:16 | 09:21/km日期: 2022-07-07 18:53 - 卡路里: 567 Cal - 平均步頻: 160
Pace: 02'59" / 07'48" / 07'45" / 08'08" / 07'51" / 07'22" / 06'45" / 09'05" / 06'47" / 49'28" / 16'22" / 13'34" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'42") | 1000 / 1000 |
2 | | 07'48" (+01'02") | 1000 / 2000 |
3 | | 07'45" (+00'59") | 1000 / 3000 |
4 | | 08'08" (+01'22") | 1000 / 4000 |
5 | | 07'50" (+01'04") | 1000 / 5000 |
6 | | 07'21" (+00'35") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 09'04" (+02'18") | 1000 / 8000 |
9 | | 06'47" (+00'01") | 1000 / 9000 |
10 | | 10'02" (+03'16") | 1000 / 10000 |
11 | | 16'22" (+09'36") | 1000 / 11000 |
12 | | 13'33" (+06'47") | 1000 / 12000 |
13 | | 11'58" (+05'12") | 859 / 12859 |
7月累積里程 : 18.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 07'48" | 00:10'47" |
3 | 07'45" | 00:18'32" |
4 | 08'08" | 00:26'40" |
5 | 07'51" | 00:34'31" |
6 | 07'22" | 00:41'53" |
7 | 06'45" | 00:48'38" |
8 | 09'05" | 00:57'43" |
9 | 06'47" | 01:04'30" |
10 | 49'28" | 01:53'58" |
11 | 16'22" | 02:10'20" |
12 | 13'34" | 02:23'54" |
12.9 | 11'58" | 02:34'11" |