24.1 km | 03:54:11 | 09:42/km日期: 2022-07-17 05:22 - 總爬升: 571 m - 平均心率: 136 - 卡路里: 1780 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'48" / 08'32" / 08'33" / 09'13" / 10'26" / 13'04" / 13'24" / 13'34" / 07'19" / 06'29" / 06'35" / 07'37" / 07'28" / 11'10" / 12'10" / 09'21" / 09'16" / 11'46" / 10'39" / 09'57" / 13'49" / 07'11" / 08'22" / 09'01" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'19") | 1000 / 1000 |
2 | | 08'30" (+02'02") | 1000 / 2000 |
3 | | 08'32" (+02'04") | 1000 / 3000 |
4 | | 09'13" (+02'45") | 1000 / 4000 |
5 | | 10'25" (+03'57") | 1000 / 5000 |
6 | | 13'04" (+06'36") | 1000 / 6000 |
7 | | 13'23" (+06'55") | 1000 / 7000 |
8 | | 13'34" (+07'06") | 1000 / 8000 |
9 | | 07'19" (+00'51") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'35" (+00'07") | 1000 / 11000 |
12 | | 07'37" (+01'09") | 1000 / 12000 |
13 | | 07'27" (+00'59") | 1000 / 13000 |
14 | | 11'10" (+04'42") | 1000 / 14000 |
15 | | 12'09" (+05'41") | 1000 / 15000 |
16 | | 09'21" (+02'53") | 1000 / 16000 |
17 | | 09'15" (+02'47") | 1000 / 17000 |
18 | | 11'45" (+05'17") | 1000 / 18000 |
19 | | 10'38" (+04'10") | 1000 / 19000 |
20 | | 09'56" (+03'28") | 1000 / 20000 |
21 | | 13'49" (+07'21") | 1000 / 21000 |
22 | | 07'10" (+00'42") | 1000 / 22000 |
23 | | 08'22" (+01'54") | 1000 / 23000 |
24 | | 09'00" (+02'32") | 1000 / 24000 |
25 | | 12'46" (+06'18") | 116 / 24116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 178.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'32" | 00:16'20" |
3 | 08'33" | 00:24'53" |
4 | 09'13" | 00:34'06" |
5 | 10'26" | 00:44'32" |
6 | 13'04" | 00:57'36" |
7 | 13'24" | 01:11'00" |
8 | 13'34" | 01:24'34" |
9 | 07'19" | 01:31'53" |
10 | 06'29" | 01:38'22" |
11 | 06'35" | 01:44'57" |
12 | 07'37" | 01:52'34" |
13 | 07'28" | 02:00'02" |
14 | 11'10" | 02:11'12" |
15 | 12'10" | 02:23'22" |
16 | 09'21" | 02:32'43" |
17 | 09'16" | 02:41'59" |
18 | 11'46" | 02:53'45" |
19 | 10'39" | 03:04'24" |
20 | 09'57" | 03:14'21" |
21 | 13'49" | 03:28'10" |
22 | 07'11" | 03:35'21" |
23 | 08'22" | 03:43'43" |
24 | 09'01" | 03:52'44" |
24.1 | 12'50" | 03:54'14" |