28.1 km | 03:27:17 | 07:23/km日期: 2022-07-17 04:29 - 總爬升: 178 m - 平均心率: 110 - 卡路里: 1780 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 11'28" / 09'16" / 08'13" / 08'23" / 07'18" / 08'57" / 10'21" / 08'48" / 10'14" / 07'17" / 06'16" / 06'18" / 06'36" / 06'33" / 06'54" / 06'32" / 06'16" / 08'41" / 04'51" / 04'49" / 04'56" / 05'11" / 09'50" / 01'35" / 06'07" / 07'37" / 09'00" / 11'16" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+06'39") | 1000 / 1000 |
2 | | 09'16" (+04'27") | 1000 / 2000 |
3 | | 08'12" (+03'23") | 1000 / 3000 |
4 | | 08'23" (+03'34") | 1000 / 4000 |
5 | | 07'17" (+02'28") | 1000 / 5000 |
6 | | 08'56" (+04'07") | 1000 / 6000 |
7 | | 10'20" (+05'31") | 1000 / 7000 |
8 | | 08'47" (+03'58") | 1000 / 8000 |
9 | | 10'13" (+05'24") | 1000 / 9000 |
10 | | 07'17" (+02'28") | 1000 / 10000 |
11 | | 06'16" (+01'27") | 1000 / 11000 |
12 | | 06'17" (+01'28") | 1000 / 12000 |
13 | | 06'35" (+01'46") | 1000 / 13000 |
14 | | 06'33" (+01'44") | 1000 / 14000 |
15 | | 06'54" (+02'05") | 1000 / 15000 |
16 | | 06'31" (+01'42") | 1000 / 16000 |
17 | | 06'15" (+01'26") | 1000 / 17000 |
18 | | 05'23" (+00'34") | 1000 / 18000 |
19 | | 04'50" (+00'01") | 1000 / 19000 |
20 | | 04'49" | 1000 / 20000 |
21 | | 04'55" (+00'06") | 1000 / 21000 |
22 | | 05'11" (+00'22") | 1000 / 22000 |
23 | | 05'39" (+00'50") | 1000 / 23000 |
24 | | 05'45" (+00'56") | 1000 / 24000 |
25 | | 06'07" (+01'18") | 1000 / 25000 |
26 | | 07'37" (+02'48") | 1000 / 26000 |
27 | | 08'59" (+04'10") | 1000 / 27000 |
28 | | 11'15" (+06'26") | 1000 / 28000 |
29 | | 14'13" (+09'24") | 72 / 28072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 303.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 09'16" | 00:20'44" |
3 | 08'13" | 00:28'57" |
4 | 08'23" | 00:37'20" |
5 | 07'18" | 00:44'38" |
6 | 08'57" | 00:53'35" |
7 | 10'21" | 01:03'56" |
8 | 08'48" | 01:12'44" |
9 | 10'14" | 01:22'58" |
10 | 07'17" | 01:30'15" |
11 | 06'16" | 01:36'31" |
12 | 06'18" | 01:42'49" |
13 | 06'36" | 01:49'25" |
14 | 06'33" | 01:55'58" |
15 | 06'54" | 02:02'52" |
16 | 06'32" | 02:09'24" |
17 | 06'16" | 02:15'40" |
18 | 08'41" | 02:24'21" |
19 | 04'51" | 02:29'12" |
20 | 04'49" | 02:34'01" |
21 | 04'56" | 02:38'57" |
22 | 05'11" | 02:44'08" |
23 | 09'50" | 02:53'58" |
24 | 01'35" | 02:55'33" |
25 | 06'07" | 03:01'40" |
26 | 07'37" | 03:09'17" |
27 | 09'00" | 03:18'17" |
28 | 11'16" | 03:29'33" |
28.1 | 14'18" | 03:30'35" |