21.1 km | 02:11:47 | 06:14/km日期: 2022-07-17 05:22 - 總爬升: 275 m - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'56" / 06'05" / 05'59" / 06'45" / 06'16" / 06'28" / 08'36" / 06'12" / 06'25" / 06'37" / 06'53" / 06'57" / 06'22" / 06'13" / 05'56" / 04'25" / 04'09" / 07'27" / 05'51" / 06'04" / 07'02" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'47") | 1000 / 1000 |
2 | | 06'04" (+01'55") | 1000 / 2000 |
3 | | 05'58" (+01'49") | 1000 / 3000 |
4 | | 06'45" (+02'36") | 1000 / 4000 |
5 | | 06'15" (+02'06") | 1000 / 5000 |
6 | | 06'27" (+02'18") | 1000 / 6000 |
7 | | 06'48" (+02'39") | 1000 / 7000 |
8 | | 06'11" (+02'02") | 1000 / 8000 |
9 | | 06'25" (+02'16") | 1000 / 9000 |
10 | | 06'36" (+02'27") | 1000 / 10000 |
11 | | 06'53" (+02'44") | 1000 / 11000 |
12 | | 06'57" (+02'48") | 1000 / 12000 |
13 | | 06'21" (+02'12") | 1000 / 13000 |
14 | | 06'13" (+02'04") | 1000 / 14000 |
15 | | 05'56" (+01'47") | 1000 / 15000 |
16 | | 04'24" (+00'15") | 1000 / 16000 |
17 | | 04'09" | 1000 / 17000 |
18 | | 07'26" (+03'17") | 1000 / 18000 |
19 | | 05'50" (+01'41") | 1000 / 19000 |
20 | | 06'04" (+01'55") | 1000 / 20000 |
21 | | 07'01" (+02'52") | 1000 / 21000 |
22 | | 09'15" (+05'06") | 102 / 21102 |
7月累積里程 : 61.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'05" | 00:12'01" |
3 | 05'59" | 00:18'00" |
4 | 06'45" | 00:24'45" |
5 | 06'16" | 00:31'01" |
6 | 06'28" | 00:37'29" |
7 | 08'36" | 00:46'05" |
8 | 06'12" | 00:52'17" |
9 | 06'25" | 00:58'42" |
10 | 06'37" | 01:05'19" |
11 | 06'53" | 01:12'12" |
12 | 06'57" | 01:19'09" |
13 | 06'22" | 01:25'31" |
14 | 06'13" | 01:31'44" |
15 | 05'56" | 01:37'40" |
16 | 04'25" | 01:42'05" |
17 | 04'09" | 01:46'14" |
18 | 07'27" | 01:53'41" |
19 | 05'51" | 01:59'32" |
20 | 06'04" | 02:05'36" |
21 | 07'02" | 02:12'38" |
21.1 | 09'18" | 02:13'35" |