78.0 km | 12:13:24 | 09:24/km日期: 2022-07-16 05:00 - 總爬升: 2142 m - 平均心率: 127 - 卡路里: 5170 Cal - 平均步頻: 144
Pace: 10'45" / 06'36" / 05'50" / 05'45" / 05'58" / 05'48" / 05'46" / 05'48" / 06'19" / 12'37" / 11'08" / 08'29" / 10'00" / 08'18" / 16'57" / 09'31" / 08'24" / 06'50" / 06'51" / 05'52" / 06'04" / 07'01" / 12'31" / 10'59" / 10'17" / 11'30" / 11'59" / 09'59" / 10'14" / 09'34" / 14'11" / 14'23" / 17'37" / 24'54" / 16'16" / 10'41" / 09'14" / 06'45" / 09'51" / 07'40" / 06'11" / 07'29" / 06'06" / 07'56" / 07'30" / 07'57" / 08'07" / 07'13" / 08'26" / 07'33" / 10'04" / 08'40" / 17'42" / 08'41" / 08'27" / 10'33" / 07'48" / 07'32" / 06'33" / 06'23" / 07'17" / 09'46" / 07'00" / 19'54" / 07'06" / 10'08" / 10'26" / 10'47" / 09'04" / 09'51" / 07'19" / 07'23" / 06'54" / 08'52" / 09'38" / 10'35" / 07'51" / 11'26" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+04'59") | 1000 / 1000 |
2 | | 06'36" (+00'51") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'58" (+00'13") | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 05'46" (+00'01") | 1000 / 7000 |
8 | | 05'48" (+00'03") | 1000 / 8000 |
9 | | 06'18" (+00'33") | 1000 / 9000 |
10 | | 12'37" (+06'52") | 1000 / 10000 |
11 | | 11'08" (+05'23") | 1000 / 11000 |
12 | | 08'28" (+02'43") | 1000 / 12000 |
13 | | 10'00" (+04'15") | 1000 / 13000 |
14 | | 08'17" (+02'32") | 1000 / 14000 |
15 | | 16'57" (+11'12") | 1000 / 15000 |
16 | | 09'30" (+03'45") | 1000 / 16000 |
17 | | 08'24" (+02'39") | 1000 / 17000 |
18 | | 06'50" (+01'05") | 1000 / 18000 |
19 | | 06'50" (+01'05") | 1000 / 19000 |
20 | | 05'52" (+00'07") | 1000 / 20000 |
21 | | 06'03" (+00'18") | 1000 / 21000 |
22 | | 07'01" (+01'16") | 1000 / 22000 |
23 | | 12'31" (+06'46") | 1000 / 23000 |
24 | | 10'58" (+05'13") | 1000 / 24000 |
25 | | 10'16" (+04'31") | 1000 / 25000 |
26 | | 11'30" (+05'45") | 1000 / 26000 |
27 | | 11'58" (+06'13") | 1000 / 27000 |
28 | | 09'59" (+04'14") | 1000 / 28000 |
29 | | 10'13" (+04'28") | 1000 / 29000 |
30 | | 09'34" (+03'49") | 1000 / 30000 |
31 | | 14'10" (+08'25") | 1000 / 31000 |
32 | | 14'22" (+08'37") | 1000 / 32000 |
33 | | 17'37" (+11'52") | 1000 / 33000 |
34 | | 24'54" (+19'09") | 1000 / 34000 |
35 | | 16'15" (+10'30") | 1000 / 35000 |
36 | | 10'40" (+04'55") | 1000 / 36000 |
37 | | 09'14" (+03'29") | 1000 / 37000 |
38 | | 06'45" (+01'00") | 1000 / 38000 |
39 | | 09'50" (+04'05") | 1000 / 39000 |
40 | | 07'39" (+01'54") | 1000 / 40000 |
41 | | 06'11" (+00'26") | 1000 / 41000 |
42 | | 07'28" (+01'43") | 1000 / 42000 |
43 | | 06'06" (+00'21") | 1000 / 43000 |
44 | | 07'55" (+02'10") | 1000 / 44000 |
45 | | 07'29" (+01'44") | 1000 / 45000 |
46 | | 07'57" (+02'12") | 1000 / 46000 |
47 | | 08'07" (+02'22") | 1000 / 47000 |
48 | | 07'12" (+01'27") | 1000 / 48000 |
49 | | 08'26" (+02'41") | 1000 / 49000 |
50 | | 07'33" (+01'48") | 1000 / 50000 |
51 | | 10'04" (+04'19") | 1000 / 51000 |
52 | | 08'39" (+02'54") | 1000 / 52000 |
53 | | 17'41" (+11'56") | 1000 / 53000 |
54 | | 08'40" (+02'55") | 1000 / 54000 |
55 | | 08'27" (+02'42") | 1000 / 55000 |
56 | | 10'33" (+04'48") | 1000 / 56000 |
57 | | 07'48" (+02'03") | 1000 / 57000 |
58 | | 07'31" (+01'46") | 1000 / 58000 |
59 | | 06'33" (+00'48") | 1000 / 59000 |
60 | | 06'22" (+00'37") | 1000 / 60000 |
61 | | 07'17" (+01'32") | 1000 / 61000 |
62 | | 09'46" (+04'01") | 1000 / 62000 |
63 | | 06'59" (+01'14") | 1000 / 63000 |
64 | | 19'54" (+14'09") | 1000 / 64000 |
65 | | 07'05" (+01'20") | 1000 / 65000 |
66 | | 10'08" (+04'23") | 1000 / 66000 |
67 | | 10'26" (+04'41") | 1000 / 67000 |
68 | | 10'46" (+05'01") | 1000 / 68000 |
69 | | 09'04" (+03'19") | 1000 / 69000 |
70 | | 09'50" (+04'05") | 1000 / 70000 |
71 | | 07'19" (+01'34") | 1000 / 71000 |
72 | | 07'22" (+01'37") | 1000 / 72000 |
73 | | 06'54" (+01'09") | 1000 / 73000 |
74 | | 08'51" (+03'06") | 1000 / 74000 |
75 | | 09'37" (+03'52") | 1000 / 75000 |
76 | | 10'35" (+04'50") | 1000 / 76000 |
77 | | 07'51" (+02'06") | 1000 / 77000 |
78 | | 11'26" (+05'41") | 1000 / 78000 |
79 | | 18'10" (+12'25") | 3 / 78003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 51~62 | 65~79% |
2:M馬拉松配速區 | 62~70 | 79~89% |
3:T乳酸耐力區 | 70~72 | 89~92% |
4:A無氧耐力區 | 72~77 | 92~97.5% |
5:I最大耗氧區 | 77~79 | 97.5~100% |
最大心率為79 點此去設定最大心率 |
7月累積里程 : 523.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 06'36" | 00:17'21" |
3 | 05'50" | 00:23'11" |
4 | 05'45" | 00:28'56" |
5 | 05'58" | 00:34'54" |
6 | 05'48" | 00:40'42" |
7 | 05'46" | 00:46'28" |
8 | 05'48" | 00:52'16" |
9 | 06'19" | 00:58'35" |
10 | 12'37" | 01:11'12" |
11 | 11'08" | 01:22'20" |
12 | 08'29" | 01:30'49" |
13 | 10'00" | 01:40'49" |
14 | 08'18" | 01:49'07" |
15 | 16'57" | 02:06'04" |
16 | 09'31" | 02:15'35" |
17 | 08'24" | 02:23'59" |
18 | 06'50" | 02:30'49" |
19 | 06'51" | 02:37'40" |
20 | 05'52" | 02:43'32" |
21 | 06'04" | 02:49'36" |
22 | 07'01" | 02:56'37" |
23 | 12'31" | 03:09'08" |
24 | 10'59" | 03:20'07" |
25 | 10'17" | 03:30'24" |
26 | 11'30" | 03:41'54" |
27 | 11'59" | 03:53'53" |
28 | 09'59" | 04:03'52" |
29 | 10'14" | 04:14'06" |
30 | 09'34" | 04:23'40" |
31 | 14'11" | 04:37'51" |
32 | 14'23" | 04:52'14" |
33 | 17'37" | 05:09'51" |
34 | 24'54" | 05:34'45" |
35 | 16'16" | 05:51'01" |
36 | 10'41" | 06:01'42" |
37 | 09'14" | 06:10'56" |
38 | 06'45" | 06:17'41" |
39 | 09'51" | 06:27'32" |
40 | 07'40" | 06:35'12" |
41 | 06'11" | 06:41'23" |
42 | 07'29" | 06:48'52" |
43 | 06'06" | 06:54'58" |
44 | 07'56" | 07:02'54" |
45 | 07'30" | 07:10'24" |
46 | 07'57" | 07:18'21" |
47 | 08'07" | 07:26'28" |
48 | 07'13" | 07:33'41" |
49 | 08'26" | 07:42'07" |
50 | 07'33" | 07:49'40" |
51 | 10'04" | 07:59'44" |
52 | 08'40" | 08:08'24" |
53 | 17'42" | 08:26'06" |
54 | 08'41" | 08:34'47" |
55 | 08'27" | 08:43'14" |
56 | 10'33" | 08:53'47" |
57 | 07'48" | 09:01'35" |
58 | 07'32" | 09:09'07" |
59 | 06'33" | 09:15'40" |
60 | 06'23" | 09:22'03" |
61 | 07'17" | 09:29'20" |
62 | 09'46" | 09:39'06" |
63 | 07'00" | 09:46'06" |
64 | 19'54" | 10:06'00" |
65 | 07'06" | 10:13'06" |
66 | 10'08" | 10:23'14" |
67 | 10'26" | 10:33'40" |
68 | 10'47" | 10:44'27" |
69 | 09'04" | 10:53'31" |
70 | 09'51" | 11:03'22" |
71 | 07'19" | 11:10'41" |
72 | 07'23" | 11:18'04" |
73 | 06'54" | 11:24'58" |
74 | 08'52" | 11:33'50" |
75 | 09'38" | 11:43'28" |
76 | 10'35" | 11:54'03" |
77 | 07'51" | 12:01'54" |
78 | 11'26" | 12:13'20" |
78.0 | 18'56" | 12:13'24" |