10.0 km | 00:56:40 | 05:39/km日期: 2022-07-15 18:19 - 平均心率: 143 - 卡路里: 686 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'31" / 05'34" / 05'29" / 05'19" / 05'39" / 05'43" / 05'51" / 05'53" / 05'52" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'14" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 40.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'39" | 00:27'32" |
| 6 | 05'43" | 00:33'15" |
| 7 | 05'51" | 00:39'06" |
| 8 | 05'53" | 00:44'59" |
| 9 | 05'52" | 00:50'51" |
| 10 | 05'48" | 00:56'39" |
| 10.0 | 05'51" | 00:56'41" |
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