8.9 km | 00:36:09 | 04:03/km日期: 2022-07-14 19:33 - 平均心率: 162 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 04'08" / 07'25" / 10'40" / 07'18" / 15'43" / 10'40" / 11'36" / 12'09" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'11") | 407 / 407 |
2 | | 04'04" (+00'09") | 398 / 805 |
3 | | 04'11" (+00'16") | 394 / 1199 |
4 | | 04'09" (+00'14") | 397 / 1596 |
5 | | 04'08" (+00'13") | 404 / 2001 |
6 | | 04'14" (+00'19") | 394 / 2396 |
7 | | 03'59" (+00'04") | 409 / 2805 |
8 | | 04'04" (+00'09") | 398 / 3203 |
9 | | 04'06" (+00'11") | 401 / 3605 |
10 | | 04'04" (+00'09") | 401 / 4006 |
11 | | 04'04" (+00'09") | 401 / 4408 |
12 | | 04'02" (+00'07") | 403 / 4811 |
13 | | 04'01" (+00'06") | 412 / 5224 |
14 | | 04'05" (+00'10") | 400 / 5624 |
15 | | 04'01" (+00'06") | 414 / 6039 |
16 | | 04'08" (+00'13") | 405 / 6444 |
17 | | 04'12" (+00'17") | 430 / 6874 |
18 | | 03'59" (+00'04") | 414 / 7289 |
19 | | 04'05" (+00'10") | 405 / 7695 |
20 | | 03'55" | 416 / 8111 |
21 | | 04'05" (+00'10") | 404 / 8515 |
22 | | 03'17" | 405 / 8920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 14.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 07'25" | 00:11'33" |
3 | 10'40" | 00:22'13" |
4 | 07'18" | 00:29'31" |
5 | 15'43" | 00:45'14" |
6 | 10'40" | 00:55'54" |
7 | 11'36" | 01:07'30" |
8 | 12'09" | 01:19'39" |
8.9 | 09'00" | 01:27'56" |