12.2 km | 00:59:01 | 04:50/km日期: 2015-08-31 17:44 - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'06" / 05'34" / 05'07" / 04'44" / 04'50" / 04'43" / 04'43" / 04'40" / 04'34" / 04'18" / 04'33" / 04'24" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'48") | 1000 / 1000 |
2 | | 05'33" (+01'16") | 1000 / 2000 |
3 | | 05'07" (+00'50") | 1000 / 3000 |
4 | | 04'43" (+00'26") | 1000 / 4000 |
5 | | 04'49" (+00'32") | 1000 / 5000 |
6 | | 04'43" (+00'26") | 1000 / 6000 |
7 | | 04'43" (+00'26") | 1000 / 7000 |
8 | | 04'39" (+00'22") | 1000 / 8000 |
9 | | 04'33" (+00'16") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'33" (+00'16") | 1000 / 11000 |
12 | | 04'23" (+00'06") | 1000 / 12000 |
13 | | 04'16" | 178 / 12178 |
8月累積里程 : 289.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'34" | 00:11'40" |
3 | 05'07" | 00:16'47" |
4 | 04'44" | 00:21'31" |
5 | 04'50" | 00:26'21" |
6 | 04'43" | 00:31'04" |
7 | 04'43" | 00:35'47" |
8 | 04'40" | 00:40'27" |
9 | 04'34" | 00:45'01" |
10 | 04'18" | 00:49'19" |
11 | 04'33" | 00:53'52" |
12 | 04'24" | 00:58'16" |
12.2 | 04'17" | 00:59'02" |