8.3 km | 01:00:20 | 07:18/km日期: 2015-08-31 17:48 - 地點: 愛河沿岸 - 平均心率: 63 - 卡路里: 685 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'33" / 06'44" / 07'02" / 07'27" / 07'00" / 07'25" / 08'07" / 08'03" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 213 / 213 |
2 | | 06'43" (+00'43") | 230 / 444 |
3 | | 06'40" (+00'40") | 214 / 659 |
4 | | 06'35" (+00'35") | 230 / 889 |
5 | | 06'45" (+00'45") | 219 / 1109 |
6 | | 06'28" (+00'28") | 231 / 1340 |
7 | | 06'38" (+00'38") | 220 / 1561 |
8 | | 06'53" (+00'53") | 220 / 1781 |
9 | | 07'00" (+01'00") | 218 / 2000 |
10 | | 06'48" (+00'48") | 217 / 2218 |
11 | | 06'58" (+00'58") | 222 / 2440 |
12 | | 06'58" (+00'58") | 224 / 2665 |
13 | | 07'19" (+01'19") | 223 / 2888 |
14 | | 07'08" (+01'08") | 221 / 3109 |
15 | | 07'24" (+01'24") | 222 / 3332 |
16 | | 07'30" (+01'30") | 215 / 3547 |
17 | | 07'43" (+01'43") | 219 / 3767 |
18 | | 07'13" (+01'13") | 226 / 3993 |
19 | | 07'00" (+01'00") | 218 / 4212 |
20 | | 07'18" (+01'18") | 221 / 4433 |
21 | | 07'31" (+01'31") | 223 / 4657 |
22 | | 06'18" (+00'18") | 266 / 4924 |
23 | | 07'29" (+01'29") | 220 / 5144 |
24 | | 07'42" (+01'42") | 222 / 5367 |
25 | | 07'09" (+01'09") | 223 / 5590 |
26 | | 06'47" (+00'47") | 221 / 5811 |
27 | | 07'52" (+01'52") | 216 / 6027 |
28 | | 07'43" (+01'43") | 224 / 6252 |
29 | | 08'03" (+02'03") | 217 / 6469 |
30 | | 08'16" (+02'16") | 225 / 6694 |
31 | | 08'18" (+02'18") | 222 / 6917 |
32 | | 08'35" (+02'35") | 219 / 7136 |
33 | | 08'07" (+02'07") | 223 / 7360 |
34 | | 08'14" (+02'14") | 220 / 7580 |
35 | | 07'28" (+01'28") | 220 / 7801 |
36 | | 07'47" (+01'47") | 224 / 8026 |
37 | | 07'57" (+01'57") | 219 / 8246 |
38 | | 08'18" (+02'18") | 10 / 8256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 :
83.39 km 亞瑟士 SKYSENSOR GLIDE 2-wide 累積 :
1150.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'44" | 00:13'17" |
3 | 07'02" | 00:20'19" |
4 | 07'27" | 00:27'46" |
5 | 07'00" | 00:34'46" |
6 | 07'25" | 00:42'11" |
7 | 08'07" | 00:50'18" |
8 | 08'03" | 00:58'21" |
8.3 | 07'44" | 01:00'20" |