9.8 km | 00:59:28 | 06:03/km日期: 2022-07-12 19:30 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'21" / 06'04" / 06'07" / 05'52" / 09'54" / 06'00" / 05'53" / 06'03" / 06'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 822 / 9822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 242.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 09'54" | 00:34'18" |
| 6 | 06'00" | 00:40'18" |
| 7 | 05'53" | 00:46'11" |
| 8 | 06'03" | 00:52'14" |
| 9 | 06'07" | 00:58'21" |
| 9.8 | 06'44" | 01:03'54" |
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