17.9 km | 03:45:18 | 12:34/km日期: 2022-04-16 05:30 - 總爬升: 797 m - 平均心率: 126 - 卡路里: 1467 Cal - 平均步頻: 126
Pace: 08'05" / 08'24" / 10'51" / 11'27" / 07'26" / 10'26" / 15'58" / 16'15" / 15'50" / 14'35" / 14'22" / 13'32" / 09'51" / 11'20" / 11'14" / 14'01" / 16'20" / 16'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'38") | 1000 / 1000 |
2 | | 08'24" (+00'58") | 1000 / 2000 |
3 | | 10'51" (+03'25") | 1000 / 3000 |
4 | | 11'26" (+04'00") | 1000 / 4000 |
5 | | 07'26" | 1000 / 5000 |
6 | | 10'26" (+03'00") | 1000 / 6000 |
7 | | 15'57" (+08'31") | 1000 / 7000 |
8 | | 16'15" (+08'49") | 1000 / 8000 |
9 | | 15'49" (+08'23") | 1000 / 9000 |
10 | | 14'34" (+07'08") | 1000 / 10000 |
11 | | 14'22" (+06'56") | 1000 / 11000 |
12 | | 13'31" (+06'05") | 1000 / 12000 |
13 | | 09'51" (+02'25") | 1000 / 13000 |
14 | | 11'19" (+03'53") | 1000 / 14000 |
15 | | 11'13" (+03'47") | 1000 / 15000 |
16 | | 14'01" (+06'35") | 1000 / 16000 |
17 | | 16'20" (+08'54") | 1000 / 17000 |
18 | | 16'41" (+09'15") | 920 / 17920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 23.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'24" | 00:16'29" |
3 | 10'51" | 00:27'20" |
4 | 11'27" | 00:38'47" |
5 | 07'26" | 00:46'13" |
6 | 10'26" | 00:56'39" |
7 | 15'58" | 01:12'37" |
8 | 16'15" | 01:28'52" |
9 | 15'50" | 01:44'42" |
10 | 14'35" | 01:59'17" |
11 | 14'22" | 02:13'39" |
12 | 13'32" | 02:27'11" |
13 | 09'51" | 02:37'02" |
14 | 11'20" | 02:48'22" |
15 | 11'14" | 02:59'36" |
16 | 14'01" | 03:13'37" |
17 | 16'20" | 03:29'57" |
17.9 | 16'41" | 03:45'19" |