10.0 km | 00:50:34 | 05:03/km日期: 2022-07-10 05:58 - 平均心率: 149 - 卡路里: 471 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'01" / 05'35" / 05'17" / 04'49" / 04'48" / 04'42" / 04'40" / 05'35" / 04'50" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'45") | 414 / 414 |
2 | | 05'48" (+01'12") | 412 / 827 |
3 | | 05'37" (+01'01") | 411 / 1238 |
4 | | 05'30" (+00'54") | 411 / 1650 |
5 | | 05'34" (+00'58") | 410 / 2060 |
6 | | 05'20" (+00'44") | 415 / 2475 |
7 | | 05'08" (+00'32") | 415 / 2891 |
8 | | 04'57" (+00'21") | 413 / 3304 |
9 | | 04'54" (+00'18") | 410 / 3715 |
10 | | 04'49" (+00'13") | 411 / 4126 |
11 | | 04'44" (+00'08") | 418 / 4545 |
12 | | 04'44" (+00'08") | 418 / 4963 |
13 | | 04'45" (+00'09") | 413 / 5377 |
14 | | 04'39" (+00'03") | 418 / 5795 |
15 | | 04'43" (+00'07") | 416 / 6212 |
16 | | 04'42" (+00'06") | 417 / 6630 |
17 | | 04'49" (+00'13") | 407 / 7037 |
18 | | 05'11" (+00'35") | 408 / 7445 |
19 | | 04'43" (+00'07") | 416 / 7861 |
20 | | 04'47" (+00'11") | 416 / 8277 |
21 | | 04'46" (+00'10") | 419 / 8697 |
22 | | 04'40" (+00'04") | 413 / 9110 |
23 | | 04'36" | 419 / 9529 |
24 | | 05'00" (+00'24") | 415 / 9945 |
25 | | 08'31" (+03'55") | 52 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 305.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'17" | 00:16'53" |
4 | 04'49" | 00:21'42" |
5 | 04'48" | 00:26'30" |
6 | 04'42" | 00:31'12" |
7 | 04'40" | 00:35'52" |
8 | 05'35" | 00:41'27" |
9 | 04'50" | 00:46'17" |
10.0 | 04'54" | 00:51'11" |