21.1 km | 01:51:28 | 05:16/km日期: 2013-06-09 19:22 - 地點: 華中橋~重陽大橋 - 天氣: 前半段熱 後半段下雨 - 卡路里: 1308 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'17" / 05'17" / 05'12" / 05'14" / 05'14" / 05'14" / 05'18" / 05'17" / 05'22" / 05'15" / 05'22" / 05'20" / 05'16" / 05'22" / 05'20" / 05'10" / 05'12" / 05'11" / 05'17" / 05'12" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1004 / 1004 |
| 2 | | 05'19" (+00'10") | 1008 / 2012 |
| 3 | | 05'09" | 1004 / 3017 |
| 4 | | 05'14" (+00'05") | 1007 / 4025 |
| 5 | | 05'13" (+00'04") | 1003 / 5028 |
| 6 | | 05'16" (+00'07") | 1006 / 6034 |
| 7 | | 05'16" (+00'07") | 1003 / 7038 |
| 8 | | 05'16" (+00'07") | 1019 / 8057 |
| 9 | | 05'19" (+00'10") | 1003 / 9060 |
| 10 | | 05'19" (+00'10") | 1006 / 10067 |
| 11 | | 05'19" (+00'10") | 1004 / 11072 |
| 12 | | 05'17" (+00'08") | 1010 / 12082 |
| 13 | | 05'19" (+00'10") | 1008 / 13090 |
| 14 | | 05'19" (+00'10") | 1016 / 14107 |
| 15 | | 05'18" (+00'09") | 998 / 15106 |
| 16 | | 05'13" (+00'04") | 1009 / 16115 |
| 17 | | 05'10" (+00'01") | 1002 / 17118 |
| 18 | | 05'11" (+00'02") | 1000 / 18118 |
| 19 | | 05'16" (+00'07") | 1010 / 19129 |
| 20 | | 05'12" (+00'03") | 1010 / 20139 |
| 21 | | 05'20" (+00'11") | 998 / 21138 |
6月累積里程 :
73.70 km 
MIZUNO Wave Idaten 3 GR 累積 :
119.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 05'14" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 05'22" | 00:47'25" |
| 10 | 05'15" | 00:52'40" |
| 11 | 05'22" | 00:58'02" |
| 12 | 05'20" | 01:03'22" |
| 13 | 05'16" | 01:08'38" |
| 14 | 05'22" | 01:14'00" |
| 15 | 05'20" | 01:19'20" |
| 16 | 05'10" | 01:24'30" |
| 17 | 05'12" | 01:29'42" |
| 18 | 05'11" | 01:34'53" |
| 19 | 05'17" | 01:40'10" |
| 20 | 05'12" | 01:45'22" |
| 21 | 05'16" | 01:50'38" |
| 21.1 | 05'53" | 01:51'28" |
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