10.0 km | 00:49:25 | 04:56/km日期: 2022-07-12 05:12 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'08" / 04'55" / 04'48" / 04'49" / 04'54" / 04'55" / 04'57" / 04'58" / 05'02" / 04'56" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 1000 / 1000 |
2 | | 04'54" (+00'06") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'49" (+00'01") | 1000 / 4000 |
5 | | 04'53" (+00'05") | 1000 / 5000 |
6 | | 04'55" (+00'07") | 1000 / 6000 |
7 | | 04'57" (+00'09") | 1000 / 7000 |
8 | | 04'57" (+00'09") | 1000 / 8000 |
9 | | 05'02" (+00'14") | 1000 / 9000 |
10 | | 04'56" (+00'08") | 1000 / 10000 |
11 | | 04'27" | 10 / 10010 |
7月累積里程 : 180.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 04'48" | 00:14'51" |
4 | 04'49" | 00:19'40" |
5 | 04'54" | 00:24'34" |
6 | 04'55" | 00:29'29" |
7 | 04'57" | 00:34'26" |
8 | 04'58" | 00:39'24" |
9 | 05'02" | 00:44'26" |
10 | 04'56" | 00:49'22" |
10.0 | 04'44" | 00:49'25" |