21.5 km | 02:19:01 | 06:28/km日期: 2015-08-30 05:45 - 地點: 新莊田徑場 - 天氣: 雨 - 卡路里: 2506 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'49" / 06'41" / 06'41" / 06'44" / 06'30" / 06'39" / 06'49" / 06'37" / 06'39" / 06'42" / 06'34" / 06'10" / 05'55" / 05'31" / 05'52" / 06'48" / 06'38" / 06'46" / 06'40" / 06'39" / 06'47" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'50") | 402 / 402 |
2 | | 06'41" (+01'34") | 396 / 798 |
3 | | 06'35" (+01'28") | 401 / 1200 |
4 | | 06'42" (+01'35") | 404 / 1605 |
5 | | 06'43" (+01'36") | 403 / 2008 |
6 | | 06'46" (+01'39") | 410 / 2419 |
7 | | 06'38" (+01'31") | 398 / 2817 |
8 | | 06'40" (+01'33") | 404 / 3222 |
9 | | 06'48" (+01'41") | 401 / 3623 |
10 | | 06'35" (+01'28") | 396 / 4020 |
11 | | 06'35" (+01'28") | 404 / 4424 |
12 | | 06'28" (+01'21") | 401 / 4826 |
13 | | 06'22" (+01'15") | 410 / 5236 |
14 | | 06'41" (+01'34") | 406 / 5643 |
15 | | 06'50" (+01'43") | 399 / 6042 |
16 | | 06'45" (+01'38") | 404 / 6446 |
17 | | 06'46" (+01'39") | 398 / 6845 |
18 | | 06'47" (+01'40") | 407 / 7252 |
19 | | 06'38" (+01'31") | 406 / 7659 |
20 | | 06'32" (+01'25") | 399 / 8059 |
21 | | 06'32" (+01'25") | 400 / 8459 |
22 | | 06'46" (+01'39") | 403 / 8862 |
23 | | 06'43" (+01'36") | 406 / 9269 |
24 | | 06'49" (+01'42") | 395 / 9664 |
25 | | 06'29" (+01'22") | 410 / 10075 |
26 | | 06'42" (+01'35") | 402 / 10478 |
27 | | 06'34" (+01'27") | 400 / 10878 |
28 | | 06'15" (+01'08") | 401 / 11280 |
29 | | 06'06" (+00'59") | 403 / 11683 |
30 | | 06'07" (+01'00") | 405 / 12089 |
31 | | 06'00" (+00'53") | 398 / 12488 |
32 | | 05'46" (+00'39") | 410 / 12898 |
33 | | 05'44" (+00'37") | 401 / 13299 |
34 | | 05'29" (+00'22") | 400 / 13700 |
35 | | 05'14" (+00'07") | 400 / 14100 |
36 | | 05'07" | 409 / 14509 |
37 | | 06'35" (+01'28") | 404 / 14914 |
38 | | 06'49" (+01'42") | 400 / 15314 |
39 | | 06'42" (+01'35") | 400 / 15714 |
40 | | 06'52" (+01'45") | 404 / 16119 |
41 | | 06'42" (+01'35") | 399 / 16519 |
42 | | 06'37" (+01'30") | 405 / 16924 |
43 | | 06'37" (+01'30") | 402 / 17327 |
44 | | 06'41" (+01'34") | 403 / 17730 |
45 | | 06'56" (+01'49") | 401 / 18132 |
46 | | 06'39" (+01'32") | 410 / 18542 |
47 | | 06'37" (+01'30") | 400 / 18942 |
48 | | 06'36" (+01'29") | 401 / 19343 |
49 | | 06'43" (+01'36") | 403 / 19747 |
50 | | 06'36" (+01'29") | 403 / 20150 |
51 | | 06'50" (+01'43") | 402 / 20552 |
52 | | 06'47" (+01'40") | 399 / 20952 |
53 | | 06'42" (+01'35") | 322 / 21275 |
8月累積里程 : 210.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'41" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 06'44" | 00:26'55" |
5 | 06'30" | 00:33'25" |
6 | 06'39" | 00:40'04" |
7 | 06'49" | 00:46'53" |
8 | 06'37" | 00:53'30" |
9 | 06'39" | 01:00'09" |
10 | 06'42" | 01:06'51" |
11 | 06'34" | 01:13'25" |
12 | 06'10" | 01:19'35" |
13 | 05'55" | 01:25'30" |
14 | 05'31" | 01:31'01" |
15 | 05'52" | 01:36'53" |
16 | 06'48" | 01:43'41" |
17 | 06'38" | 01:50'19" |
18 | 06'46" | 01:57'05" |
19 | 06'40" | 02:03'45" |
20 | 06'39" | 02:10'24" |
21 | 06'47" | 02:17'11" |
21.5 | 03'43" | 02:19'01" |