26.0 km | 02:37:06 | 06:01/km日期: 2015-08-30 05:04 - 地點: 忠孝碼頭~關渡宮 - 天氣: 陰天 - 卡路里: 1055 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'09" / 05'50" / 06'00" / 05'47" / 11'11" / 06'06" / 06'15" / 06'21" / 10'47" / 05'49" / 05'48" / 05'44" / 06'15" / 08'32" / 11'58" / 05'53" / 06'01" / 06'06" / 05'53" / 06'11" / 08'11" / 05'55" / 05'29" / 05'42" / 06'00" / 05'11" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'06") | 1000 / 1000 |
2 | | 05'49" (+00'43") | 1000 / 2000 |
3 | | 05'59" (+00'53") | 1000 / 3000 |
4 | | 05'46" (+00'40") | 1000 / 4000 |
5 | | 06'45" (+01'39") | 1000 / 5000 |
6 | | 06'05" (+00'59") | 1000 / 6000 |
7 | | 06'15" (+01'09") | 1000 / 7000 |
8 | | 06'08" (+01'02") | 1000 / 8000 |
9 | | 06'23" (+01'17") | 1000 / 9000 |
10 | | 05'49" (+00'43") | 1000 / 10000 |
11 | | 05'47" (+00'41") | 1000 / 11000 |
12 | | 05'42" (+00'36") | 1000 / 12000 |
13 | | 06'15" (+01'09") | 1000 / 13000 |
14 | | 06'48" (+01'42") | 1000 / 14000 |
15 | | 06'44" (+01'38") | 1000 / 15000 |
16 | | 05'52" (+00'46") | 1000 / 16000 |
17 | | 05'59" (+00'53") | 1000 / 17000 |
18 | | 06'03" (+00'57") | 1000 / 18000 |
19 | | 05'52" (+00'46") | 1000 / 19000 |
20 | | 06'11" (+01'05") | 1000 / 20000 |
21 | | 06'16" (+01'10") | 1000 / 21000 |
22 | | 05'54" (+00'48") | 1000 / 22000 |
23 | | 05'29" (+00'23") | 1000 / 23000 |
24 | | 05'40" (+00'34") | 1000 / 24000 |
25 | | 05'47" (+00'41") | 1000 / 25000 |
26 | | 05'06" | 1000 / 26000 |
27 | | 06'07" (+01'01") | 43 / 26043 |
第一次最長距離26K阿托完工~超開心的~^_^雖然沒上山但看到觀音山上與陽明山上的小雲海還是很棒、謝謝魔王領跑谷哥陪跑、原來我真的跑的完~成功、耶~
8月累積里程 : 255.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 05'47" | 00:23'46" |
5 | 11'11" | 00:34'57" |
6 | 06'06" | 00:41'03" |
7 | 06'15" | 00:47'18" |
8 | 06'21" | 00:53'39" |
9 | 10'47" | 01:04'26" |
10 | 05'49" | 01:10'15" |
11 | 05'48" | 01:16'03" |
12 | 05'44" | 01:21'47" |
13 | 06'15" | 01:28'02" |
14 | 08'32" | 01:36'34" |
15 | 11'58" | 01:48'32" |
16 | 05'53" | 01:54'25" |
17 | 06'01" | 02:00'26" |
18 | 06'06" | 02:06'32" |
19 | 05'53" | 02:12'25" |
20 | 06'11" | 02:18'36" |
21 | 08'11" | 02:26'47" |
22 | 05'55" | 02:32'42" |
23 | 05'29" | 02:38'11" |
24 | 05'42" | 02:43'53" |
25 | 06'00" | 02:49'53" |
26 | 05'11" | 02:55'04" |
26.0 | 06'04" | 02:55'20" |